Prunes, dehydrated (low-moisture), uncooked

Nutrition Facts
Serving size 100g
Amount Per Serving
339

Calories

% Daily Value*
1%

Total Fat 0.73g

0%

Saturated Fat 0.06g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 5mg

32%

Total Carbohydrate 89.07g

0%

Dietary Fiber 0g

Total Sugars 0g
7%

Protein 3.7g

0%

Vitamin D 0mcg

6%

Calcium 72mg

20%

Iron 3.52mg

23%

Potassium 1058mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Prunes, dehydrated (low-moisture), uncooked provides as many as 339 calories per 100g serving. 94.6% of its calories come from carbs, 3.7% come from protein, and 1.7% come from fat.

Name Amount %DV
Total Calories 339 kcal 17%
 From Fat 5.9 kcal
 From Carbs 320.7 kcal
 From Protein 12.4 kcal

Prunes, dehydrated (low-moisture), uncooked Nutritional Value And Calories

Nutritional Information

  • Food: Prunes, dehydrated (low-moisture), uncooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 88 mcg 10%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 3.0 mg 19%
Pantothenic acid (B5) 0.42 mg 8%
Vitamin B6 0.74 mg 44%
Folate (B9) 2 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 72 mg 6%
Iron 3.52 mg 20%
Zinc 0.75 mg 7%
Magnesium 64 mg 15%
Manganese 0.31 mg 13%
Copper 0.61 mg 68%
Phosphorus 112 mg 9%
Potassium 1058 mg 23%
Selenium 0%
Sodium 5 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.7 g 7%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 89.07 g 32%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.73 g 1%
Saturated fat 0.06 g 0%
Monounsaturated fat 0.48 g
Polyunsaturated fat 0.16 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 4 g
Ash 2.5 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.