Nutrition Facts
Serving size 100g
Amount Per Serving
339
Calories
% Daily Value*
1%
Total Fat 0.73g
0%
Saturated Fat 0.06g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
32%
Total Carbohydrate 89.07g
0%
Dietary Fiber 0g
Total Sugars 0g
7%
Protein 3.7g
0%
Vitamin D 0mcg
6%
Calcium 72mg
20%
Iron 3.52mg
23%
Potassium 1058mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Prunes, dehydrated (low-moisture), uncooked provides as many as 339 calories per 100g serving. 94.6% of its calories come from carbs, 3.7% come from protein, and 1.7% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 339 kcal | 17% |
From Fat | 5.9 kcal | |
From Carbs | 320.7 kcal | |
From Protein | 12.4 kcal |

Nutritional Information
- Food: Prunes, dehydrated (low-moisture), uncooked
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 88 mcg | 10% |
Thiamin (B1) | 0.12 mg | 10% |
Riboflavin (B2) | 0.17 mg | 13% |
Niacin (B3) | 3.0 mg | 19% |
Pantothenic acid (B5) | 0.42 mg | 8% |
Vitamin B6 | 0.74 mg | 44% |
Folate (B9) | 2 mcg | 1% |
Vitamin B12 | 0 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | — | 0% |
Vitamin K | — | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 72 mg | 6% |
Iron | 3.52 mg | 20% |
Zinc | 0.75 mg | 7% |
Magnesium | 64 mg | 15% |
Manganese | 0.31 mg | 13% |
Copper | 0.61 mg | 68% |
Phosphorus | 112 mg | 9% |
Potassium | 1058 mg | 23% |
Selenium | — | 0% |
Sodium | 5 mg | 0% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 3.7 g | 7% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 89.07 g | 32% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 0.73 g | 1% |
Saturated fat | 0.06 g | 0% |
Monounsaturated fat | 0.48 g | |
Polyunsaturated fat | 0.16 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | — | 0% |
Water | 4 g | |
Ash | 2.5 g | |
Ethyl Alcohol | — | |
Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.