Nutrition Facts
Serving size 100g
Amount Per Serving
339
Calories
% Daily Value*
1%
Total Fat 0.73g
0%
Saturated Fat 0.06g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
32%
Total Carbohydrate 89.07g
0%
Dietary Fiber 0g
Total Sugars 0g
7%
Protein 3.7g
0%
Vitamin D 0mcg
6%
Calcium 72mg
20%
Iron 3.52mg
23%
Potassium 1058mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Prunes, dehydrated (low-moisture), uncooked provides as many as 339 calories per 100g serving. 94.6% of its calories come from carbs, 3.7% come from protein, and 1.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 339 kcal | 17% |
| From Fat | 5.9 kcal | |
| From Carbs | 320.7 kcal | |
| From Protein | 12.4 kcal |
Nutritional Information
- Food: Prunes, dehydrated (low-moisture), uncooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 88 mcg | 10% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.0 mg | 19% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.74 mg | 44% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 72 mg | 6% |
| Iron | 3.52 mg | 20% |
| Zinc | 0.75 mg | 7% |
| Magnesium | 64 mg | 15% |
| Manganese | 0.31 mg | 13% |
| Copper | 0.61 mg | 68% |
| Phosphorus | 112 mg | 9% |
| Potassium | 1058 mg | 23% |
| Selenium | — | 0% |
| Sodium | 5 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.7 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 89.07 g | 32% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.73 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.48 g | |
| Polyunsaturated fat | 0.16 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 4 g | |
| Ash | 2.5 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.