Prunes, canned, heavy syrup pack, solids and liquids

Nutrition Facts
Serving size 100g
Amount Per Serving
105

Calories

% Daily Value*
0%

Total Fat 0.2g

0%

Saturated Fat 0.02g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 3mg

10%

Total Carbohydrate 27.8g

14%

Dietary Fiber 3.8g

Total Sugars 0g
2%

Protein 0.87g

0%

Vitamin D 0mcg

1%

Calcium 17mg

2%

Iron 0.41mg

5%

Potassium 226mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 105 calories per 100g serving. 95.6% of its calories come from carbs, 2.8% come from protein, and 1.6% come from fat.

Name Amount %DV
Total Calories 105 kcal 5%
 From Fat 1.7 kcal
 From Carbs 100.4 kcal
 From Protein 2.9 kcal

Prunes, canned, heavy syrup pack, solids and liquids Nutritional Value And Calories

Nutritional Information

  • Food: Prunes, canned, heavy syrup pack, solids and liquids
  • Scientific Name: Prunus domestica
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 40 mcg 4%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 0.87 mg 5%
Pantothenic acid (B5) 0.1 mg 2%
Vitamin B6 0.2 mg 12%
Folate (B9) 0 mcg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 0.41 mg 2%
Zinc 0.19 mg 2%
Magnesium 15 mg 4%
Manganese 0.1 mg 4%
Copper 0.12 mg 13%
Phosphorus 26 mg 2%
Potassium 226 mg 5%
Selenium 0%
Sodium 3 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.87 g 2%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 27.8 g 10%
Dietary Fiber 3.8 g 14%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.2 g 0%
Saturated fat 0.02 g 0%
Monounsaturated fat 0.13 g
Polyunsaturated fat 0.04 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 70.67 g
Ash 0.46 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.