Prune puree

Nutrition Facts
Serving size 100g
Amount Per Serving
257

Calories

% Daily Value*
0%

Total Fat 0.2g

0%

Saturated Fat 0.02g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 23mg

24%

Total Carbohydrate 65.1g

12%

Dietary Fiber 3.3g

Total Sugars 39g
4%

Protein 2.1g

0%

Vitamin D 0mcg

2%

Calcium 31mg

16%

Iron 2.8mg

18%

Potassium 852mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Prune puree provides as many as 257 calories per 100g serving. 96% of its calories come from carbs, 3.3% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 257 kcal 13%
 From Fat 1.8 kcal
 From Carbs 246.8 kcal
 From Protein 8.4 kcal

Prune puree Nutritional Value And Calories

Nutritional Information

  • Food: Prune puree
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 100 mcg 11%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0%
Niacin (B3) 2.5 mg 16%
Pantothenic acid (B5) 0.43 mg 9%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 4.3 mg 5%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 31 mg 2%
Iron 2.8 mg 16%
Zinc 0%
Magnesium 0%
Manganese 0%
Copper 0%
Phosphorus 72 mg 6%
Potassium 852 mg 18%
Selenium 0%
Sodium 23 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.1 g 4%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 65.1 g 24%
Dietary Fiber 3.3 g 12%
Sugars 39 g
Starch
 Sucrose
 Glucose (Dextrose) 22.27 g
 Fructose 13.87 g
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.2 g 0%
Saturated fat 0.02 g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 30 g
Ash 2.6 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.