Nutrition Facts
Serving size 100g
Amount Per Serving
411
Calories
% Daily Value*
22%
Total Fat 17.14g
8%
Saturated Fat 1.55g
Trans Fat 0g
7%
Cholesterol 21mg
14%
Sodium 329mg
7%
Total Carbohydrate 18.5g
25%
Dietary Fiber 7.1g
Total Sugars 5.71g
91%
Protein 45.71g
25%
Vitamin D 5mcg
38%
Calcium 500mg
48%
Iron 8.57mg
24%
Potassium 1129mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 411 calories per 100g serving. 44.5% of its calories come from protein, 37.5% come from fat, and 18% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 411 kcal | 21% |
| From Fat | 154.2 kcal | |
| From Carbs | 74.0 kcal | |
| From Protein | 182.8 kcal |
Nutritional Information
- Food: Protein supplement, milk based, Muscle Milk, powder
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 750 mcg | 83% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.86 mg | 66% |
| Niacin (B3) | 10 mg | 63% |
| Pantothenic acid (B5) | 5.71 mg | 114% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 340 mcg | 85% |
| Vitamin B12 | 3 mcg | 125% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 5 mcg | 25% |
| Vitamin E | 7.07 mg | 47% |
| Vitamin K | 0.5 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 500 mg | 38% |
| Iron | 8.57 mg | 48% |
| Zinc | 7.14 mg | 65% |
| Magnesium | 200 mg | 48% |
| Manganese | — | 0% |
| Copper | 1 mg | 111% |
| Phosphorus | 643 mg | 51% |
| Potassium | 1129 mg | 24% |
| Selenium | 33.8 mcg | 61% |
| Sodium | 329 mg | 14% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 45.71 g | 91% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 18.5 g | 7% |
| Dietary Fiber | 7.1 g | 25% |
| Sugars | 5.71 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.14 g | 22% |
| Saturated fat | 1.55 g | 8% |
| Monounsaturated fat | 12.11 g | |
| Polyunsaturated fat | 1.77 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 21 mg | 7% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 81.6 mg | 15% |
| Water | 15 g | |
| Ash | 3.65 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.