Protein supplement, milk based, Muscle Milk Light, powder

Nutrition Facts
Serving size 100g
Amount Per Serving
396

Calories

% Daily Value*
15%

Total Fat 12g

5%

Saturated Fat 1.09g

Trans Fat 0g
3%

Cholesterol 10mg

11%

Sodium 250mg

8%

Total Carbohydrate 22g

7%

Dietary Fiber 2g

Total Sugars 4g
100%

Protein 50g

35%

Vitamin D 7mcg

92%

Calcium 1200mg

67%

Iron 12mg

18%

Potassium 840mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 396 calories per 100g serving. 50.5% of its calories come from protein, 27.3% come from fat, and 22.2% come from carbs.

Name Amount %DV
Total Calories 396 kcal 20%
 From Fat 108.0 kcal
 From Carbs 88.0 kcal
 From Protein 200.0 kcal

Protein supplement, milk based, Muscle Milk Light, powder Nutritional Value And Calories

Nutritional Information

  • Food: Protein supplement, milk based, Muscle Milk Light, powder
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1050 mcg 117%
Thiamin (B1) 1 mg 83%
Riboflavin (B2) 1.2 mg 92%
Niacin (B3) 14 mg 88%
Pantothenic acid (B5) 8 mg 160%
Vitamin B6 1.4 mg 82%
Folate (B9) 476 mcg 119%
Vitamin B12 4.2 mcg 175%
Vitamin C 42 mg 47%
Vitamin D 7 mcg 35%
Vitamin E 9.45 mg 63%
Vitamin K 0.5 mcg 0%

Minerals

Name Amount %DV
Calcium 1200 mg 92%
Iron 12 mg 67%
Zinc 10 mg 91%
Magnesium 280 mg 67%
Manganese 0%
Copper 1.4 mg 156%
Phosphorus 700 mg 56%
Potassium 840 mg 18%
Selenium 33.8 mcg 61%
Sodium 250 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 50 g 100%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 22 g 8%
Dietary Fiber 2 g 7%
Sugars 4 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12 g 15%
Saturated fat 1.09 g 5%
Monounsaturated fat 8.47 g
Polyunsaturated fat 1.24 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 10 mg 3%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 81.6 mg 15%
Water 12 g
Ash 4 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.