Nutrition Facts
Serving size 100g
Amount Per Serving
396
Calories
% Daily Value*
15%
Total Fat 12g
5%
Saturated Fat 1.09g
Trans Fat 0g
3%
Cholesterol 10mg
11%
Sodium 250mg
8%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
Total Sugars 4g
100%
Protein 50g
35%
Vitamin D 7mcg
92%
Calcium 1200mg
67%
Iron 12mg
18%
Potassium 840mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 396 calories per 100g serving. 50.5% of its calories come from protein, 27.3% come from fat, and 22.2% come from carbs.
Name | Amount | %DV |
---|---|---|
Total Calories | 396 kcal | 20% |
From Fat | 108.0 kcal | |
From Carbs | 88.0 kcal | |
From Protein | 200.0 kcal |

Nutritional Information
- Food: Protein supplement, milk based, Muscle Milk Light, powder
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 1050 mcg | 117% |
Thiamin (B1) | 1 mg | 83% |
Riboflavin (B2) | 1.2 mg | 92% |
Niacin (B3) | 14 mg | 88% |
Pantothenic acid (B5) | 8 mg | 160% |
Vitamin B6 | 1.4 mg | 82% |
Folate (B9) | 476 mcg | 119% |
Vitamin B12 | 4.2 mcg | 175% |
Vitamin C | 42 mg | 47% |
Vitamin D | 7 mcg | 35% |
Vitamin E | 9.45 mg | 63% |
Vitamin K | 0.5 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 1200 mg | 92% |
Iron | 12 mg | 67% |
Zinc | 10 mg | 91% |
Magnesium | 280 mg | 67% |
Manganese | — | 0% |
Copper | 1.4 mg | 156% |
Phosphorus | 700 mg | 56% |
Potassium | 840 mg | 18% |
Selenium | 33.8 mcg | 61% |
Sodium | 250 mg | 11% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 50 g | 100% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 22 g | 8% |
Dietary Fiber | 2 g | 7% |
Sugars | 4 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 12 g | 15% |
Saturated fat | 1.09 g | 5% |
Monounsaturated fat | 8.47 g | |
Polyunsaturated fat | 1.24 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 10 mg | 3% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 81.6 mg | 15% |
Water | 12 g | |
Ash | 4 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.