Nutrition Facts
Serving size 100g
Amount Per Serving
396
Calories
% Daily Value*
15%
Total Fat 12g
5%
Saturated Fat 1.09g
Trans Fat 0g
3%
Cholesterol 10mg
11%
Sodium 250mg
8%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
Total Sugars 4g
100%
Protein 50g
35%
Vitamin D 7mcg
92%
Calcium 1200mg
67%
Iron 12mg
18%
Potassium 840mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 396 calories per 100g serving. 50.5% of its calories come from protein, 27.3% come from fat, and 22.2% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 396 kcal | 20% |
| From Fat | 108.0 kcal | |
| From Carbs | 88.0 kcal | |
| From Protein | 200.0 kcal |
Nutritional Information
- Food: Protein supplement, milk based, Muscle Milk Light, powder
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1050 mcg | 117% |
| Thiamin (B1) | 1 mg | 83% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Niacin (B3) | 14 mg | 88% |
| Pantothenic acid (B5) | 8 mg | 160% |
| Vitamin B6 | 1.4 mg | 82% |
| Folate (B9) | 476 mcg | 119% |
| Vitamin B12 | 4.2 mcg | 175% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 7 mcg | 35% |
| Vitamin E | 9.45 mg | 63% |
| Vitamin K | 0.5 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1200 mg | 92% |
| Iron | 12 mg | 67% |
| Zinc | 10 mg | 91% |
| Magnesium | 280 mg | 67% |
| Manganese | — | 0% |
| Copper | 1.4 mg | 156% |
| Phosphorus | 700 mg | 56% |
| Potassium | 840 mg | 18% |
| Selenium | 33.8 mcg | 61% |
| Sodium | 250 mg | 11% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 50 g | 100% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 22 g | 8% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 4 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12 g | 15% |
| Saturated fat | 1.09 g | 5% |
| Monounsaturated fat | 8.47 g | |
| Polyunsaturated fat | 1.24 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 10 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 81.6 mg | 15% |
| Water | 12 g | |
| Ash | 4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.