Nutrition Facts
Serving size 100g
Amount Per Serving
338
Calories
% Daily Value*
4%
Total Fat 3.1g
3%
Saturated Fat 0.69g
Trans Fat 0g
0%
Cholesterol 0mg
9%
Sodium 203mg
25%
Total Carbohydrate 69.39g
6%
Dietary Fiber 1.7g
Total Sugars 0.25g
16%
Protein 8.2g
0%
Vitamin D 0mcg
2%
Calcium 23mg
22%
Iron 3.92mg
2%
Potassium 88mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Pretzels, soft provides as many as 338 calories per 100g serving. 82.1% of its calories come from carbs, 9.7% come from protein, and 8.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 338 kcal | 17% |
| From Fat | 27.6 kcal | |
| From Carbs | 277.6 kcal | |
| From Protein | 32.8 kcal |
Nutritional Information
- Food: Pretzels, soft
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.27 mg | 27% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 24 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 2.7 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 3.92 mg | 22% |
| Zinc | 0.94 mg | 9% |
| Magnesium | 21 mg | 5% |
| Manganese | — | 0% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 79 mg | 6% |
| Potassium | 88 mg | 2% |
| Selenium | 17.2 mcg | 31% |
| Sodium | 203 mg | 9% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.2 g | 16% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 69.39 g | 25% |
| Dietary Fiber | 1.7 g | 6% |
| Sugars | 0.25 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.1 g | 4% |
| Saturated fat | 0.69 g | 3% |
| Monounsaturated fat | 1.07 g | |
| Polyunsaturated fat | 0.95 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 17.7 mg | 3% |
| Water | 15 g | |
| Ash | 4.31 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.