pretzels, hard, whole-wheat including both salted and unsalted

Nutrition Facts
Serving size 100g
Amount Per Serving
362

Calories

% Daily Value*
3%

Total Fat 2.6g

3%

Saturated Fat 0.56g

Trans Fat 0g
0%

Cholesterol 0mg

9%

Sodium 203mg

30%

Total Carbohydrate 81.3g

28%

Dietary Fiber 7.7g

Total Sugars 0g
22%

Protein 11.1g

0%

Vitamin D 0mcg

2%

Calcium 28mg

15%

Iron 2.69mg

9%

Potassium 430mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

pretzels, hard, whole-wheat including both salted and unsalted provides as many as 362 calories per 100g serving. 83.1% of its calories come from carbs, 10.7% come from protein, and 6.2% come from fat.

Name Amount %DV
Total Calories 362 kcal 18%
 From Fat 22.3 kcal
 From Carbs 300.8 kcal
 From Protein 38.9 kcal

pretzels, hard, whole-wheat including both salted and unsalted Nutritional Value And Calories

Nutritional Information

  • Food: pretzels, hard, whole-wheat including both salted and unsalted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.44 mg 37%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 6.54 mg 41%
Pantothenic acid (B5) 0.81 mg 16%
Vitamin B6 0.27 mg 16%
Folate (B9) 54 mcg 14%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 28 mg 2%
Iron 2.69 mg 15%
Zinc 0.62 mg 6%
Magnesium 30 mg 7%
Manganese 2.66 mg 116%
Copper 0.28 mg 31%
Phosphorus 125 mg 10%
Potassium 430 mg 9%
Selenium 0%
Sodium 203 mg 9%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.1 g 22%
 Alanine 0.4 g
 Arginine 0.56 g
 Aspartic acid 0.59 g
 Cystine 0.25 g
 Glutamic acid 3.41 g
 Glycine 0.46 g
 Histidine 0.26 g
 Hydroxyproline
 Isoleucine 0.41 g
 Leucine 0.75 g
 Lysine 0.31 g
 Methionine 0.18 g
 Phenylalanine 0.52 g
 Proline 1.14 g
 Serine 0.52 g
 Threonine 0.33 g
 Tryptophan 0.17 g
 Tyrosine 0.33 g
 Valine 0.5 g

Carbohydrates

Name Amount %DV
Carbohydrate 81.3 g 30%
Dietary Fiber 7.7 g 28%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.6 g 3%
Saturated fat 0.56 g 3%
Monounsaturated fat 1.03 g
Polyunsaturated fat 0.83 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 3.9 g
Ash 1.1 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.