pretzels, hard, plain, salted

Nutrition Facts
Serving size 100g
Amount Per Serving
384

Calories

% Daily Value*
4%

Total Fat 2.93g

2%

Saturated Fat 0.39g

Trans Fat 0.0g
0%

Cholesterol 0mg

54%

Sodium 1240mg

29%

Total Carbohydrate 80.39g

12%

Dietary Fiber 3.4g

Total Sugars 2.21g
20%

Protein 10.04g

0%

Vitamin D 0mcg

2%

Calcium 27mg

25%

Iron 4.58mg

5%

Potassium 223mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 384 calories per 100g serving. 83.8% of its calories come from carbs, 9.7% come from protein, and 6.6% come from fat.

Name Amount %DV
Total Calories 384 kcal 19%
 From Fat 25.3 kcal
 From Carbs 321.6 kcal
 From Protein 37.1 kcal

pretzels, hard, plain, salted Nutritional Value And Calories

Nutritional Information

  • Food: pretzels, hard, plain, salted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.42 mg 35%
Riboflavin (B2) 0.33 mg 25%
Niacin (B3) 5.27 mg 33%
Pantothenic acid (B5) 0.32 mg 6%
Vitamin B6 0.07 mg 4%
Folate (B9) 166 mcg 42%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 2.8 mcg 2%

Minerals

Name Amount %DV
Calcium 27 mg 2%
Iron 4.58 mg 25%
Zinc 1.04 mg 9%
Magnesium 29 mg 7%
Manganese 1.01 mg 44%
Copper 0.16 mg 18%
Phosphorus 128 mg 10%
Potassium 223 mg 5%
Selenium 4.4 mcg 8%
Sodium 1240 mg 54%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.04 g 20%
 Alanine 0.34 g
 Arginine 0.36 g
 Aspartic acid 0.6 g
 Cystine 0.17 g
 Glutamic acid 3.65 g
 Glycine 0.42 g
 Histidine 0.22 g
 Hydroxyproline
 Isoleucine 0.41 g
 Leucine 0.76 g
 Lysine 0.26 g
 Methionine 0.18 g
 Phenylalanine 0.52 g
 Proline 1.2 g
 Serine
 Threonine 0.25 g
 Tryptophan 0.1 g
 Tyrosine 0.32 g
 Valine 0.48 g

Carbohydrates

Name Amount %DV
Carbohydrate 80.39 g 29%
Dietary Fiber 3.4 g 12%
Sugars 2.21 g
Starch 72.58 g
 Sucrose
 Glucose (Dextrose) 0.69 g
 Fructose 0.31 g
 Lactose
 Maltose 1.11 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.93 g 4%
Saturated fat 0.39 g 2%
Monounsaturated fat 0.73 g
Polyunsaturated fat 1.29 g
Trans-fatty acids 0.0 g
Omega-3 fatty acids 0.06 g
Omega-6 fatty acids 1.22 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 29.5 mg 5%
Water 3.13 g
Ash 3.51 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.