Nutrition Facts
Serving size 100g
Amount Per Serving
156
Calories
% Daily Value*
0%
Total Fat 0.36g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
13%
Total Carbohydrate 35.67g
29%
Dietary Fiber 8g
Total Sugars 0.82g
5%
Protein 2.62g
0%
Vitamin D 0mcg
10%
Calcium 130mg
7%
Iron 1.27mg
3%
Potassium 156mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Prairie Turnips, raw (Northern Plains Indians) provides 156 calories per 100g serving. 91.5% of its calories come from carbs, 6.7% come from protein, and 1.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 156 kcal | 8% |
| From Fat | 2.8 kcal | |
| From Carbs | 142.7 kcal | |
| From Protein | 10.5 kcal |
Nutritional Information
- Food: Prairie Turnips, raw (Northern Plains Indians)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.07 mg | 7% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 5.5 mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 130 mg | 10% |
| Iron | 1.27 mg | 7% |
| Zinc | 0.37 mg | 3% |
| Magnesium | 63 mg | 15% |
| Manganese | 0.27 mg | 12% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 31 mg | 2% |
| Potassium | 156 mg | 3% |
| Selenium | 14.7 mcg | 27% |
| Sodium | 5 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.62 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 35.67 g | 13% |
| Dietary Fiber | 8 g | 29% |
| Sugars | 0.82 g | |
| Starch | 23.47 g | |
| Sucrose | 0.16 g | |
| Glucose (Dextrose) | 0.42 g | |
| Fructose | 0.17 g | |
| Lactose | 0 g | |
| Maltose | 0.07 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.36 g | 0% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 4.8 mg | 1% |
| Water | 60.69 g | |
| Ash | 0.65 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.