Nutrition Facts
Serving size 100g
Amount Per Serving
129
Calories
% Daily Value*
0%
Total Fat 0.32g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
11%
Total Carbohydrate 29.99g
26%
Dietary Fiber 7.2g
Total Sugars 4.74g
3%
Protein 1.64g
0%
Vitamin D 0mcg
8%
Calcium 103mg
5%
Iron 0.95mg
2%
Potassium 108mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Prairie Turnips, boiled (Northern Plains Indians) provides 129 calories per 100g serving. 93.0% of its calories come from carbs, 5.1% come from protein, and 1.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 129 kcal | 6% |
| From Fat | 2.4 kcal | |
| From Carbs | 120.0 kcal | |
| From Protein | 6.6 kcal |
Nutritional Information
- Food: Prairie Turnips, boiled (Northern Plains Indians)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.71 mg | 4% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 103 mg | 8% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.28 mg | 3% |
| Magnesium | 49 mg | 12% |
| Manganese | 0.21 mg | 9% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 20 mg | 2% |
| Potassium | 108 mg | 2% |
| Selenium | — | 0% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.64 g | 3% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 29.99 g | 11% |
| Dietary Fiber | 7.2 g | 26% |
| Sugars | 4.74 g | |
| Starch | 15.8 g | |
| Sucrose | 0.75 g | |
| Glucose (Dextrose) | 0.38 g | |
| Fructose | 0.07 g | |
| Lactose | 0 g | |
| Maltose | 3.53 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.32 g | 0% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 67.68 g | |
| Ash | 0.36 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.