Nutrition Facts
Serving size 100g
Amount Per Serving
243
Calories
% Daily Value*
26%
Total Fat 19.98g
24%
Saturated Fat 4.73g
Trans Fat 0g
48%
Cholesterol 143mg
2%
Sodium 40mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
29%
Protein 14.72g
0%
Vitamin D 0mcg
14%
Calcium 187mg
7%
Iron 1.22mg
2%
Potassium 104mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 243 calories per 100g serving. 74.1% of its calories come from fat, 25.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 243 kcal | 12% |
| From Fat | 180.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 62.9 kcal |
Nutritional Information
- Food: Poultry, mechanically deboned, from mature hens, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 45 mcg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 5.25 mg | 33% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.27 mcg | 11% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 187 mg | 14% |
| Iron | 1.22 mg | 7% |
| Zinc | 1.9 mg | 17% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 132 mg | 11% |
| Potassium | 104 mg | 2% |
| Selenium | 15.7 mcg | 29% |
| Sodium | 40 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.72 g | 29% |
| Alanine | 0.96 g | |
| Arginine | 1.0 g | |
| Aspartic acid | 1.59 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 2.44 g | |
| Glycine | 0.86 g | |
| Histidine | 0.53 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.57 g | |
| Leucine | 1.22 g | |
| Lysine | 1.31 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.58 g | |
| Proline | 0.67 g | |
| Serine | 0.72 g | |
| Threonine | 0.69 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.48 g | |
| Valine | 0.58 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.98 g | 26% |
| Saturated fat | 4.73 g | 24% |
| Monounsaturated fat | 9.3 g | |
| Polyunsaturated fat | 4.55 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 143 mg | 48% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 62.95 g | |
| Ash | 1.15 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.