Potsticker or wonton, pork and vegetable, frozen, unprepared

Nutrition Facts
Serving size 100g
Amount Per Serving
136

Calories

% Daily Value*
7%

Total Fat 5.52g

9%

Saturated Fat 1.72g

Trans Fat 0g
6%

Cholesterol 17mg

19%

Sodium 441mg

5%

Total Carbohydrate 13.28g

5%

Dietary Fiber 1.4g

Total Sugars 2.76g
17%

Protein 8.28g

1%

Vitamin D 0.2mcg

2%

Calcium 28mg

4%

Iron 0.74mg

6%

Potassium 284mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 136 calories per 100g serving. 39.0% of its calories come from carbs, 36.6% come from fat, and 24.3% come from protein.

Name Amount %DV
Total Calories 136 kcal 7%
 From Fat 49.8 kcal
 From Carbs 53.1 kcal
 From Protein 33.1 kcal

Potsticker or wonton, pork and vegetable, frozen, unprepared Nutritional Value And Calories

Nutritional Information

  • Food: Potsticker or wonton, pork and vegetable, frozen, unprepared
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.37 mg 31%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 2.24 mg 14%
Pantothenic acid (B5) 0.34 mg 7%
Vitamin B6 0.25 mg 15%
Folate (B9) 18 mcg 5%
Vitamin B12 0.26 mcg 11%
Vitamin C 8.3 mg 9%
Vitamin D 0.2 mcg 1%
Vitamin E 0.25 mg 2%
Vitamin K 55 mcg 46%

Minerals

Name Amount %DV
Calcium 28 mg 2%
Iron 0.74 mg 4%
Zinc 1.67 mg 15%
Magnesium 21 mg 5%
Manganese 0%
Copper 0.03 mg 3%
Phosphorus 127 mg 10%
Potassium 284 mg 6%
Selenium 17.7 mcg 32%
Sodium 441 mg 19%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.28 g 17%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 13.28 g 5%
Dietary Fiber 1.4 g 5%
Sugars 2.76 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.52 g 7%
Saturated fat 1.72 g 9%
Monounsaturated fat 2.52 g
Polyunsaturated fat 0.78 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 17 mg 6%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 52.4 mg 10%
Water 70.94 g
Ash 1.99 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.