Nutrition Facts
Serving size 100g
Amount Per Serving
162
Calories
% Daily Value*
7%
Total Fat 5.84g
7%
Saturated Fat 1.43g
Trans Fat 0.11g
0%
Cholesterol 0mg
13%
Sodium 300mg
9%
Total Carbohydrate 25.01g
8%
Dietary Fiber 2.2g
Total Sugars 0.37g
5%
Protein 2.47g
0%
Vitamin D 0mcg
1%
Calcium 9mg
3%
Iron 0.48mg
10%
Potassium 447mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 162 calories per 100g serving. 61.7% of its calories come from carbs, 32.2% come from fat, and 6.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 162 kcal | 8% |
| From Fat | 52.1 kcal | |
| From Carbs | 100.0 kcal | |
| From Protein | 9.9 kcal |
Nutritional Information
- Food: Potatoes, yellow fleshed, french fried, frozen, unprepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | — | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 10.9 mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.48 mg | 3% |
| Zinc | — | 0% |
| Magnesium | — | 0% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | — | 0% |
| Potassium | 447 mg | 10% |
| Selenium | — | 0% |
| Sodium | 300 mg | 13% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.47 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 25.01 g | 9% |
| Dietary Fiber | 2.2 g | 8% |
| Sugars | 0.37 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.84 g | 7% |
| Saturated fat | 1.43 g | 7% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0.11 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 65.04 g | |
| Ash | 1.64 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.