Potatoes, yellow fleshed, french fried, frozen, unprepared

Nutrition Facts
Serving size 100g
Amount Per Serving
162

Calories

% Daily Value*
7%

Total Fat 5.84g

7%

Saturated Fat 1.43g

Trans Fat 0.11g
0%

Cholesterol 0mg

13%

Sodium 300mg

9%

Total Carbohydrate 25.01g

8%

Dietary Fiber 2.2g

Total Sugars 0.37g
5%

Protein 2.47g

0%

Vitamin D 0mcg

1%

Calcium 9mg

3%

Iron 0.48mg

10%

Potassium 447mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 162 calories per 100g serving. 61.7% of its calories come from carbs, 32.2% come from fat, and 6.1% come from protein.

Name Amount %DV
Total Calories 162 kcal 8%
 From Fat 52.1 kcal
 From Carbs 100.0 kcal
 From Protein 9.9 kcal

Potatoes, yellow fleshed, french fried, frozen, unprepared Nutritional Value And Calories

Nutritional Information

  • Food: Potatoes, yellow fleshed, french fried, frozen, unprepared
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0%
Riboflavin (B2) 0%
Niacin (B3) 0%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 10.9 mg 12%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 0.48 mg 3%
Zinc 0%
Magnesium 0%
Manganese 0%
Copper 0%
Phosphorus 0%
Potassium 447 mg 10%
Selenium 0%
Sodium 300 mg 13%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.47 g 5%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 25.01 g 9%
Dietary Fiber 2.2 g 8%
Sugars 0.37 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.84 g 7%
Saturated fat 1.43 g 7%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0.11 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 65.04 g
Ash 1.64 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.