Nutrition Facts
Serving size 100g
Amount Per Serving
69
Calories
% Daily Value*
0%
Total Fat 0.1g
0%
Saturated Fat 0.03g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 16mg
6%
Total Carbohydrate 15.71g
9%
Dietary Fiber 2.4g
Total Sugars 1.15g
3%
Protein 1.68g
0%
Vitamin D 0mcg
1%
Calcium 9mg
3%
Iron 0.52mg
9%
Potassium 407mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 69 calories per 100g serving. 91.7% of its calories come from carbs, 6.8% come from protein, and 1.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 69 kcal | 3% |
| From Fat | 1.0 kcal | |
| From Carbs | 63.3 kcal | |
| From Protein | 4.7 kcal |
Nutritional Information
- Food: Potatoes, white, flesh and skin, raw
- Scientific Name: Solanum tuberosum
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.07 mg | 7% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 9.1 mg | 10% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.52 mg | 3% |
| Zinc | 0.29 mg | 3% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.14 mg | 6% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 62 mg | 5% |
| Potassium | 407 mg | 9% |
| Selenium | 0.3 mcg | 1% |
| Sodium | 16 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.68 g | 3% |
| Alanine | 0.05 g | |
| Arginine | 0.08 g | |
| Aspartic acid | 0.39 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.29 g | |
| Glycine | 0.05 g | |
| Histidine | 0.03 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.05 g | |
| Leucine | 0.08 g | |
| Lysine | 0.09 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.07 g | |
| Proline | 0.05 g | |
| Serine | 0.06 g | |
| Threonine | 0.06 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.08 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.71 g | 6% |
| Dietary Fiber | 2.4 g | 9% |
| Sugars | 1.15 g | |
| Starch | 13.49 g | |
| Sucrose | 0.28 g | |
| Glucose (Dextrose) | 0.53 g | |
| Fructose | 0.34 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.0 g | |
| Polyunsaturated fat | 0.04 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 11 mg | 2% |
| Water | 81.58 g | |
| Ash | 0.94 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.