Nutrition Facts
Serving size 100g
Amount Per Serving
358
Calories
% Daily Value*
6%
Total Fat 4.59g
6%
Saturated Fat 1.2g
Trans Fat 0g
2%
Cholesterol 5mg
69%
Sodium 1578mg
27%
Total Carbohydrate 73.93g
31%
Dietary Fiber 8.6g
Total Sugars 0g
16%
Protein 7.77g
0%
Vitamin D 0mcg
5%
Calcium 62mg
11%
Iron 2.01mg
19%
Potassium 905mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 358 calories per 100g serving. 83.2% of its calories come from carbs, 10.8% come from fat, and 6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 358 kcal | 18% |
| From Fat | 38.5 kcal | |
| From Carbs | 297.9 kcal | |
| From Protein | 21.6 kcal |
Nutritional Information
- Food: Potatoes, scalloped, dry mix, unprepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 4.53 mg | 28% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 32 mcg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 16.5 mg | 18% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 2.01 mg | 11% |
| Zinc | 0.92 mg | 8% |
| Magnesium | 59 mg | 14% |
| Manganese | 0.62 mg | 27% |
| Copper | 0.26 mg | 29% |
| Phosphorus | 197 mg | 16% |
| Potassium | 905 mg | 19% |
| Selenium | 7.9 mcg | 14% |
| Sodium | 1578 mg | 69% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.77 g | 16% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 73.93 g | 27% |
| Dietary Fiber | 8.6 g | 31% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.59 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Monounsaturated fat | 0.1 g | |
| Polyunsaturated fat | 1.99 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 6.22 g | |
| Ash | 7.49 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.