Nutrition Facts
Serving size 100g
Amount Per Serving
79
Calories
% Daily Value*
0%
Total Fat 0.08g
0%
Saturated Fat 0.03g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
7%
Total Carbohydrate 18.07g
5%
Dietary Fiber 1.3g
Total Sugars 0.62g
4%
Protein 2.14g
0%
Vitamin D 0mcg
1%
Calcium 13mg
5%
Iron 0.86mg
9%
Potassium 417mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 79 calories per 100g serving. 92.2% of its calories come from carbs, 7.5% come from protein, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 79 kcal | 4% |
| From Fat | 0.3 kcal | |
| From Carbs | 72.8 kcal | |
| From Protein | 5.9 kcal |
Nutritional Information
- Food: Potatoes, russet, flesh and skin, raw (Includes foods for USDAs Food Distribution Program)
- Scientific Name: Solanum tuberosum
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.03 mg | 6% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 1.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.86 mg | 5% |
| Zinc | 0.29 mg | 3% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.16 mg | 7% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 55 mg | 4% |
| Potassium | 417 mg | 9% |
| Selenium | 0.4 mcg | 1% |
| Sodium | 5 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.14 g | 4% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 18.07 g | 7% |
| Dietary Fiber | 1.3 g | 5% |
| Sugars | 0.62 g | |
| Starch | 15.86 g | |
| Sucrose | 0.13 g | |
| Glucose (Dextrose) | 0.25 g | |
| Fructose | 0.23 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.08 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.0 g | |
| Polyunsaturated fat | 0.04 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 5 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 12.6 mg | 2% |
| Water | 78.58 g | |
| Ash | 1.13 g | |
| Ethyl Alcohol | — | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.