Nutrition Facts
Serving size 100g
Amount Per Serving
95
Calories
% Daily Value*
0%
Total Fat 0.13g
0%
Saturated Fat 0.03g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 14mg
8%
Total Carbohydrate 21.44g
8%
Dietary Fiber 2.3g
Total Sugars 1.08g
5%
Protein 2.63g
0%
Vitamin D 0mcg
1%
Calcium 18mg
6%
Iron 1.07mg
12%
Potassium 550mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 95 calories per 100g serving. 90.9% of its calories come from carbs, 7.7% come from protein, and 1.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 95 kcal | 5% |
| From Fat | 1.3 kcal | |
| From Carbs | 86.4 kcal | |
| From Protein | 7.3 kcal |
Nutritional Information
- Food: Potatoes, Russet, flesh and skin, baked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.35 mg | 8% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 26 mcg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 8.3 mg | 9% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 2 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.07 mg | 6% |
| Zinc | 0.35 mg | 3% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.23 mg | 10% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 71 mg | 6% |
| Potassium | 550 mg | 12% |
| Selenium | 0.5 mcg | 1% |
| Sodium | 14 mg | 1% |
| Flouride | 45.2 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.63 g | 5% |
| Alanine | 0.08 g | |
| Arginine | 0.13 g | |
| Aspartic acid | 0.61 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.45 g | |
| Glycine | 0.07 g | |
| Histidine | 0.04 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.09 g | |
| Leucine | 0.12 g | |
| Lysine | 0.14 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.1 g | |
| Proline | 0.08 g | |
| Serine | 0.1 g | |
| Threonine | 0.09 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.13 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.44 g | 8% |
| Dietary Fiber | 2.3 g | 8% |
| Sugars | 1.08 g | |
| Starch | 17.45 g | |
| Sucrose | 0.39 g | |
| Glucose (Dextrose) | 0.37 g | |
| Fructose | 0.32 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.13 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.0 g | |
| Polyunsaturated fat | 0.05 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15 mg | 3% |
| Water | 74.45 g | |
| Ash | 1.35 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.