Potatoes, red, flesh and skin, baked

Nutrition Facts
Serving size 100g
Amount Per Serving
87

Calories

% Daily Value*
0%

Total Fat 0.15g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 12mg

7%

Total Carbohydrate 19.59g

6%

Dietary Fiber 1.8g

Total Sugars 1.43g
5%

Protein 2.3g

0%

Vitamin D 0mcg

1%

Calcium 9mg

4%

Iron 0.7mg

12%

Potassium 545mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 87 calories per 100g serving. 90.7% of its calories come from carbs, 7.4% come from protein, and 2% come from fat.

Name Amount %DV
Total Calories 87 kcal 4%
 From Fat 1.7 kcal
 From Carbs 78.9 kcal
 From Protein 6.4 kcal

Potatoes, red, flesh and skin, baked Nutritional Value And Calories

Nutritional Information

  • Food: Potatoes, red, flesh and skin, baked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 1.59 mg 10%
Pantothenic acid (B5) 0.34 mg 7%
Vitamin B6 0.21 mg 12%
Folate (B9) 27 mcg 7%
Vitamin B12 0 mcg 0%
Vitamin C 12.6 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 2.8 mcg 2%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 0.7 mg 4%
Zinc 0.4 mg 4%
Magnesium 28 mg 7%
Manganese 0.17 mg 7%
Copper 0.17 mg 19%
Phosphorus 72 mg 6%
Potassium 545 mg 12%
Selenium 0%
Sodium 12 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.3 g 5%
 Alanine 0.07 g
 Arginine 0.11 g
 Aspartic acid 0.54 g
 Cystine 0.03 g
 Glutamic acid 0.39 g
 Glycine 0.06 g
 Histidine 0.04 g
 Hydroxyproline
 Isoleucine 0.07 g
 Leucine 0.11 g
 Lysine 0.12 g
 Methionine 0.04 g
 Phenylalanine 0.09 g
 Proline 0.07 g
 Serine 0.08 g
 Threonine 0.07 g
 Tryptophan 0.02 g
 Tyrosine 0.05 g
 Valine 0.12 g

Carbohydrates

Name Amount %DV
Carbohydrate 19.59 g 7%
Dietary Fiber 1.8 g 6%
Sugars 1.43 g
Starch 15.15 g
 Sucrose 0.45 g
 Glucose (Dextrose) 0.55 g
 Fructose 0.44 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.15 g 0%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.0 g
Polyunsaturated fat 0.07 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 18.9 mg 3%
Water 76.67 g
Ash 1.29 g
Ethyl Alcohol
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.