Nutrition Facts
Serving size 100g
Amount Per Serving
87
Calories
% Daily Value*
0%
Total Fat 0.15g
0%
Saturated Fat 0.04g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 12mg
7%
Total Carbohydrate 19.59g
6%
Dietary Fiber 1.8g
Total Sugars 1.43g
5%
Protein 2.3g
0%
Vitamin D 0mcg
1%
Calcium 9mg
4%
Iron 0.7mg
12%
Potassium 545mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 87 calories per 100g serving. 90.7% of its calories come from carbs, 7.4% come from protein, and 2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 87 kcal | 4% |
| From Fat | 1.7 kcal | |
| From Carbs | 78.9 kcal | |
| From Protein | 6.4 kcal |
Nutritional Information
- Food: Potatoes, red, flesh and skin, baked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.59 mg | 10% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 27 mcg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 12.6 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 2.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.17 mg | 7% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 72 mg | 6% |
| Potassium | 545 mg | 12% |
| Selenium | — | 0% |
| Sodium | 12 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.3 g | 5% |
| Alanine | 0.07 g | |
| Arginine | 0.11 g | |
| Aspartic acid | 0.54 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.39 g | |
| Glycine | 0.06 g | |
| Histidine | 0.04 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.07 g | |
| Leucine | 0.11 g | |
| Lysine | 0.12 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.09 g | |
| Proline | 0.07 g | |
| Serine | 0.08 g | |
| Threonine | 0.07 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 19.59 g | 7% |
| Dietary Fiber | 1.8 g | 6% |
| Sugars | 1.43 g | |
| Starch | 15.15 g | |
| Sucrose | 0.45 g | |
| Glucose (Dextrose) | 0.55 g | |
| Fructose | 0.44 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.15 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.0 g | |
| Polyunsaturated fat | 0.07 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.9 mg | 3% |
| Water | 76.67 g | |
| Ash | 1.29 g | |
| Ethyl Alcohol | — | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.