Potatoes, raw, skin

Nutrition Facts
Serving size 100g
Amount Per Serving
58

Calories

% Daily Value*
0%

Total Fat 0.1g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 10mg

5%

Total Carbohydrate 12.44g

9%

Dietary Fiber 2.5g

Total Sugars 0g
5%

Protein 2.57g

0%

Vitamin D 0mcg

2%

Calcium 30mg

18%

Iron 3.24mg

9%

Potassium 413mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Potatoes, raw, skin provides just 58 calories per 100g serving. 86.4% of its calories come from carbs, 12.2% come from protein, and 1.4% come from fat.

Name Amount %DV
Total Calories 58 kcal 3%
 From Fat 0.8 kcal
 From Carbs 50.1 kcal
 From Protein 7.1 kcal

Potatoes, raw, skin Nutritional Value And Calories

Nutritional Information

  • Food: Potatoes, raw, skin
  • Scientific Name: Solanum tuberosum
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 1.03 mg 6%
Pantothenic acid (B5) 0.3 mg 6%
Vitamin B6 0.24 mg 14%
Folate (B9) 17 mcg 4%
Vitamin B12 0 mcg 0%
Vitamin C 11.4 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 30 mg 2%
Iron 3.24 mg 18%
Zinc 0.35 mg 3%
Magnesium 23 mg 5%
Manganese 0.6 mg 26%
Copper 0.42 mg 47%
Phosphorus 38 mg 3%
Potassium 413 mg 9%
Selenium 0.3 mcg 1%
Sodium 10 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.57 g 5%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 12.44 g 5%
Dietary Fiber 2.5 g 9%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.1 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.0 g
Polyunsaturated fat 0.04 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 83.29 g
Ash 1.61 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.