Nutrition Facts
Serving size 100g
Amount Per Serving
81
Calories
% Daily Value*
2%
Total Fat 1.28g
4%
Saturated Fat 0.8g
Trans Fat 0g
1%
Cholesterol 4mg
9%
Sodium 217mg
6%
Total Carbohydrate 15.47g
0%
Dietary Fiber 0g
Total Sugars 0g
5%
Protein 2.35g
0%
Vitamin D 0mcg
3%
Calcium 36mg
3%
Iron 0.47mg
6%
Potassium 266mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Potatoes, obrien, home-prepared provides 81 calories per 100g serving. 76.4% of its calories come from carbs, 15.8% come from fat, and 7.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 81 kcal | 4% |
| From Fat | 12.8 kcal | |
| From Carbs | 61.9 kcal | |
| From Protein | 6.3 kcal |
Nutritional Information
- Food: Potatoes, obrien, home-prepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.01 mg | 6% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 16.7 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.12 mg | 5% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 50 mg | 4% |
| Potassium | 266 mg | 6% |
| Selenium | 1.2 mcg | 2% |
| Sodium | 217 mg | 9% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.35 g | 5% |
| Alanine | 0.08 g | |
| Arginine | 0.11 g | |
| Aspartic acid | 0.38 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.47 g | |
| Glycine | 0.07 g | |
| Histidine | 0.05 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.11 g | |
| Leucine | 0.17 g | |
| Lysine | 0.14 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.11 g | |
| Proline | 0.15 g | |
| Serine | 0.11 g | |
| Threonine | 0.09 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.13 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.47 g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.28 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Monounsaturated fat | 0.35 g | |
| Polyunsaturated fat | 0.06 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 79.6 g | |
| Ash | 1.29 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.