Nutrition Facts
Serving size 100g
Amount Per Serving
132
Calories
% Daily Value*
0%
Total Fat 0.1g
0%
Saturated Fat 0.03g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 16mg
11%
Total Carbohydrate 29.63g
20%
Dietary Fiber 5.5g
Total Sugars 0g
9%
Protein 4.39g
0%
Vitamin D 0mcg
4%
Calcium 46mg
33%
Iron 5.94mg
14%
Potassium 650mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 132 calories per 100g serving. 90.5% of its calories come from carbs, 9.2% come from protein, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 132 kcal | 7% |
| From Fat | 0.4 kcal | |
| From Carbs | 119.4 kcal | |
| From Protein | 12.2 kcal |
Nutritional Information
- Food: Potatoes, microwaved, cooked in skin, skin, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.22 mg | 14% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 17 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 15.3 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 5.94 mg | 33% |
| Zinc | 0.51 mg | 5% |
| Magnesium | 37 mg | 9% |
| Manganese | 0.98 mg | 43% |
| Copper | 0.88 mg | 98% |
| Phosphorus | 82 mg | 7% |
| Potassium | 650 mg | 14% |
| Selenium | 0.5 mcg | 1% |
| Sodium | 16 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.39 g | 9% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 29.63 g | 11% |
| Dietary Fiber | 5.5 g | 20% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.0 g | |
| Polyunsaturated fat | 0.04 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 63.5 g | |
| Ash | 2.38 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.