Potatoes, microwaved, cooked, in skin, skin with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
132

Calories

% Daily Value*
0%

Total Fat 0.1g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 252mg

11%

Total Carbohydrate 29.63g

20%

Dietary Fiber 5.5g

Total Sugars 0g
9%

Protein 4.39g

0%

Vitamin D 0mcg

4%

Calcium 46mg

33%

Iron 5.94mg

14%

Potassium 650mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 132 calories per 100g serving. 90.5% of its calories come from carbs, 9.2% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 132 kcal 7%
 From Fat 0.4 kcal
 From Carbs 119.4 kcal
 From Protein 12.2 kcal

Potatoes, microwaved, cooked, in skin, skin with salt Nutritional Value And Calories

Nutritional Information

  • Food: Potatoes, microwaved, cooked, in skin, skin with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 2.22 mg 14%
Pantothenic acid (B5) 0.59 mg 12%
Vitamin B6 0.49 mg 29%
Folate (B9) 17 mcg 4%
Vitamin B12 0 mcg 0%
Vitamin C 15.3 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 46 mg 4%
Iron 5.94 mg 33%
Zinc 0.51 mg 5%
Magnesium 37 mg 9%
Manganese 0.98 mg 43%
Copper 0.88 mg 98%
Phosphorus 82 mg 7%
Potassium 650 mg 14%
Selenium 0.5 mcg 1%
Sodium 252 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.39 g 9%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 29.63 g 11%
Dietary Fiber 5.5 g 20%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.1 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.0 g
Polyunsaturated fat 0.04 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 63.5 g
Ash 2.38 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.