Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
105

Calories

% Daily Value*
0%

Total Fat 0.1g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 244mg

9%

Total Carbohydrate 24.24g

8%

Dietary Fiber 2.3g

Total Sugars 0g
5%

Protein 2.44g

0%

Vitamin D 0mcg

1%

Calcium 11mg

7%

Iron 1.24mg

10%

Potassium 447mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 105 calories per 100g serving. 93% of its calories come from carbs, 6.5% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 105 kcal 5%
 From Fat 0.5 kcal
 From Carbs 97.7 kcal
 From Protein 6.8 kcal

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 1.71 mg 11%
Pantothenic acid (B5) 0.45 mg 9%
Vitamin B6 0.34 mg 20%
Folate (B9) 12 mcg 3%
Vitamin B12 0 mcg 0%
Vitamin C 15.1 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 1.24 mg 7%
Zinc 0.36 mg 3%
Magnesium 27 mg 6%
Manganese 0.29 mg 13%
Copper 0.33 mg 37%
Phosphorus 105 mg 8%
Potassium 447 mg 10%
Selenium 0.4 mcg 1%
Sodium 244 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.44 g 5%
 Alanine 0.07 g
 Arginine 0.11 g
 Aspartic acid 0.6 g
 Cystine 0.03 g
 Glutamic acid 0.41 g
 Glycine 0.07 g
 Histidine 0.05 g
 Hydroxyproline
 Isoleucine 0.1 g
 Leucine 0.15 g
 Lysine 0.15 g
 Methionine 0.04 g
 Phenylalanine 0.11 g
 Proline 0.09 g
 Serine 0.11 g
 Threonine 0.09 g
 Tryptophan 0.04 g
 Tyrosine 0.09 g
 Valine 0.14 g

Carbohydrates

Name Amount %DV
Carbohydrate 24.24 g 9%
Dietary Fiber 2.3 g 8%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.1 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.0 g
Polyunsaturated fat 0.04 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 72.04 g
Ash 1.18 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.