Nutrition Facts
Serving size 100g
Amount Per Serving
106
Calories
% Daily Value*
6%
Total Fat 5.01g
13%
Saturated Fat 2.63g
Trans Fat 0.13g
4%
Cholesterol 13mg
13%
Sodium 298mg
5%
Total Carbohydrate 13.29g
7%
Dietary Fiber 1.9g
Total Sugars 1.76g
4%
Protein 1.97g
1%
Vitamin D 0.1mcg
3%
Calcium 34mg
2%
Iron 0.27mg
6%
Potassium 274mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Potatoes, mashed, ready-to-eat provides 106 calories per 100g serving. 50.2% of its calories come from carbs, 42.4% come from fat, and 7.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 106 kcal | 5% |
| From Fat | 44.9 kcal | |
| From Carbs | 53.2 kcal | |
| From Protein | 7.9 kcal |
Nutritional Information
- Food: Potatoes, mashed, ready-to-eat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 53 mcg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.02 mg | 6% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.22 mcg | 9% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.4 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.09 mg | 4% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 61 mg | 5% |
| Potassium | 274 mg | 6% |
| Selenium | 26.9 mcg | 49% |
| Sodium | 298 mg | 13% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.97 g | 4% |
| Alanine | 0.08 g | |
| Arginine | 0.09 g | |
| Aspartic acid | 0.36 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.5 g | |
| Glycine | 0.06 g | |
| Histidine | 0.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.12 g | |
| Leucine | 0.2 g | |
| Lysine | 0.18 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.12 g | |
| Proline | 0.18 g | |
| Serine | 0.13 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 13.29 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Sugars | 1.76 g | |
| Starch | 7.84 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.27 g | |
| Fructose | 0.31 g | |
| Lactose | 1.17 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.01 g | 6% |
| Saturated fat | 2.63 g | 13% |
| Monounsaturated fat | 1.24 g | |
| Polyunsaturated fat | 0.68 g | |
| Trans-fatty acids | 0.13 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 0.54 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 13 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.7 mg | 3% |
| Water | 78.27 g | |
| Ash | 1.46 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.