Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Nutrition Facts
Serving size 100g
Amount Per Serving
108

Calories

% Daily Value*
6%

Total Fat 4.93g

6%

Saturated Fat 1.28g

Trans Fat 0g
1%

Cholesterol 3mg

11%

Sodium 263mg

5%

Total Carbohydrate 14.4g

8%

Dietary Fiber 2.2g

Total Sugars 0g
4%

Protein 2.05g

0%

Vitamin D 0mcg

3%

Calcium 35mg

1%

Iron 0.19mg

3%

Potassium 145mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 108 calories per 100g serving. 53.7% of its calories come from carbs, 41% come from fat, and 5.3% come from protein.

Name Amount %DV
Total Calories 108 kcal 5%
 From Fat 44.3 kcal
 From Carbs 58.0 kcal
 From Protein 5.7 kcal

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Nutritional Value And Calories

Nutritional Information

  • Food: Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 44 mcg 5%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.08 mg 6%
Niacin (B3) 0.76 mg 5%
Pantothenic acid (B5) 0.13 mg 3%
Vitamin B6 0.01 mg 1%
Folate (B9) 7 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 35 mg 3%
Iron 0.19 mg 1%
Zinc 0.24 mg 2%
Magnesium 19 mg 5%
Manganese 0.0 mg 0%
Copper 0.02 mg 2%
Phosphorus 60 mg 5%
Potassium 145 mg 3%
Selenium 0.5 mcg 1%
Sodium 263 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.05 g 4%
 Alanine 0.07 g
 Arginine 0.08 g
 Aspartic acid 0.25 g
 Cystine 0.02 g
 Glutamic acid 0.39 g
 Glycine 0.05 g
 Histidine 0.05 g
 Hydroxyproline
 Isoleucine 0.11 g
 Leucine 0.17 g
 Lysine 0.15 g
 Methionine 0.04 g
 Phenylalanine 0.1 g
 Proline 0.15 g
 Serine 0.1 g
 Threonine 0.09 g
 Tryptophan 0.02 g
 Tyrosine 0.09 g
 Valine 0.13 g

Carbohydrates

Name Amount %DV
Carbohydrate 14.4 g 5%
Dietary Fiber 2.2 g 8%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.93 g 6%
Saturated fat 1.28 g 6%
Monounsaturated fat 2.04 g
Polyunsaturated fat 1.36 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 3 mg 1%
Phytosterols 14 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 77.48 g
Ash 1.14 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.