Nutrition Facts
Serving size 100g
Amount Per Serving
116
Calories
% Daily Value*
6%
Total Fat 4.8g
5%
Saturated Fat 0.95g
Trans Fat 0.6g
1%
Cholesterol 2mg
7%
Sodium 172mg
6%
Total Carbohydrate 16.13g
5%
Dietary Fiber 1.3g
Total Sugars 1.74g
4%
Protein 2.13g
2%
Vitamin D 0.3mcg
3%
Calcium 35mg
1%
Iron 0.2mg
3%
Potassium 155mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 116 calories per 100g serving. 55.6% of its calories come from carbs, 37.1% come from fat, and 7.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 116 kcal | 6% |
| From Fat | 43.0 kcal | |
| From Carbs | 64.5 kcal | |
| From Protein | 8.5 kcal |
Nutritional Information
- Food: Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 51 mcg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.86 mg | 5% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 0.1 mcg | 4% |
| Vitamin C | 6.5 mg | 7% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 6.3 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.24 mg | 2% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.2 mg | 9% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 62 mg | 5% |
| Potassium | 155 mg | 3% |
| Selenium | 5.6 mcg | 10% |
| Sodium | 172 mg | 7% |
| Flouride | 39.6 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.13 g | 4% |
| Alanine | 0.07 g | |
| Arginine | 0.1 g | |
| Aspartic acid | 0.39 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.4 g | |
| Glycine | 0.06 g | |
| Histidine | 0.04 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.09 g | |
| Leucine | 0.14 g | |
| Lysine | 0.12 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.12 g | |
| Proline | 0.13 g | |
| Serine | 0.08 g | |
| Threonine | 0.08 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.07 g | |
| Valine | 0.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 16.13 g | 6% |
| Dietary Fiber | 1.3 g | 5% |
| Sugars | 1.74 g | |
| Starch | — | |
| Sucrose | 0.18 g | |
| Glucose (Dextrose) | 0.16 g | |
| Fructose | 0.18 g | |
| Lactose | 1.09 g | |
| Maltose | 0.09 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.8 g | 6% |
| Saturated fat | 0.95 g | 5% |
| Monounsaturated fat | 1.71 g | |
| Polyunsaturated fat | 1.04 g | |
| Trans-fatty acids | 0.6 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
| Phytosterols | 20 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13.7 mg | 2% |
| Water | 76.01 g | |
| Ash | 0.93 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.