Nutrition Facts
Serving size 100g
Amount Per Serving
113
Calories
% Daily Value*
7%
Total Fat 5.6g
7%
Saturated Fat 1.46g
Trans Fat 0g
1%
Cholesterol 4mg
14%
Sodium 332mg
5%
Total Carbohydrate 15.02g
8%
Dietary Fiber 2.3g
Total Sugars 0g
4%
Protein 1.9g
0%
Vitamin D 0mcg
4%
Calcium 49mg
1%
Iron 0.22mg
5%
Potassium 233mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 113 calories per 100g serving. 53.5% of its calories come from carbs, 41.2% come from fat, and 5.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 113 kcal | 6% |
| From Fat | 46.5 kcal | |
| From Carbs | 60.4 kcal | |
| From Protein | 6.1 kcal |
Nutritional Information
- Food: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 46 mcg | 5% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 9.7 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 0.22 mg | 1% |
| Zinc | 0.18 mg | 2% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.11 mg | 5% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 56 mg | 4% |
| Potassium | 233 mg | 5% |
| Selenium | 0.5 mcg | 1% |
| Sodium | 332 mg | 14% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.9 g | 4% |
| Alanine | 0.07 g | |
| Arginine | 0.08 g | |
| Aspartic acid | 0.29 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.35 g | |
| Glycine | 0.06 g | |
| Histidine | 0.05 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.1 g | |
| Leucine | 0.15 g | |
| Lysine | 0.13 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.09 g | |
| Proline | 0.11 g | |
| Serine | 0.09 g | |
| Threonine | 0.09 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.02 g | 5% |
| Dietary Fiber | 2.3 g | 8% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.6 g | 7% |
| Saturated fat | 1.46 g | 7% |
| Monounsaturated fat | 2.31 g | |
| Polyunsaturated fat | 1.55 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 76.3 g | |
| Ash | 1.18 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.