Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Nutrition Facts
Serving size 100g
Amount Per Serving
113

Calories

% Daily Value*
7%

Total Fat 5.6g

7%

Saturated Fat 1.46g

Trans Fat 0g
1%

Cholesterol 4mg

14%

Sodium 332mg

5%

Total Carbohydrate 15.02g

8%

Dietary Fiber 2.3g

Total Sugars 0g
4%

Protein 1.9g

0%

Vitamin D 0mcg

4%

Calcium 49mg

1%

Iron 0.22mg

5%

Potassium 233mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 113 calories per 100g serving. 53.5% of its calories come from carbs, 41.2% come from fat, and 5.4% come from protein.

Name Amount %DV
Total Calories 113 kcal 6%
 From Fat 46.5 kcal
 From Carbs 60.4 kcal
 From Protein 6.1 kcal

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Nutritional Value And Calories

Nutritional Information

  • Food: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 46 mcg 5%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 0.67 mg 4%
Pantothenic acid (B5) 0.12 mg 2%
Vitamin B6 0.01 mg 1%
Folate (B9) 7 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 49 mg 4%
Iron 0.22 mg 1%
Zinc 0.18 mg 2%
Magnesium 18 mg 4%
Manganese 0.11 mg 5%
Copper 0.02 mg 2%
Phosphorus 56 mg 4%
Potassium 233 mg 5%
Selenium 0.5 mcg 1%
Sodium 332 mg 14%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.9 g 4%
 Alanine 0.07 g
 Arginine 0.08 g
 Aspartic acid 0.29 g
 Cystine 0.02 g
 Glutamic acid 0.35 g
 Glycine 0.06 g
 Histidine 0.05 g
 Hydroxyproline
 Isoleucine 0.1 g
 Leucine 0.15 g
 Lysine 0.13 g
 Methionine 0.03 g
 Phenylalanine 0.09 g
 Proline 0.11 g
 Serine 0.09 g
 Threonine 0.09 g
 Tryptophan 0.02 g
 Tyrosine 0.08 g
 Valine 0.12 g

Carbohydrates

Name Amount %DV
Carbohydrate 15.02 g 5%
Dietary Fiber 2.3 g 8%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.6 g 7%
Saturated fat 1.46 g 7%
Monounsaturated fat 2.31 g
Polyunsaturated fat 1.55 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 4 mg 1%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 76.3 g
Ash 1.18 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.