Nutrition Facts
Serving size 100g
Amount Per Serving
357
Calories
% Daily Value*
1%
Total Fat 1.1g
2%
Saturated Fat 0.46g
Trans Fat 0g
1%
Cholesterol 2mg
4%
Sodium 82mg
28%
Total Carbohydrate 77.7g
24%
Dietary Fiber 6.6g
Total Sugars 3.37g
22%
Protein 10.9g
0%
Vitamin D 0mcg
11%
Calcium 142mg
19%
Iron 3.5mg
39%
Potassium 1848mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 357 calories per 100g serving. 87.5% of its calories come from carbs, 9.8% come from protein, and 2.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 357 kcal | 18% |
| From Fat | 9.6 kcal | |
| From Carbs | 312.4 kcal | |
| From Protein | 35.0 kcal |
Nutritional Information
- Food: Potatoes, mashed, dehydrated, granules with milk, dry form
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 18 mcg | 2% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.2 mg | 26% |
| Pantothenic acid (B5) | 1.86 mg | 37% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate (B9) | 30 mcg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 8.7 mcg | 7% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 142 mg | 11% |
| Iron | 3.5 mg | 19% |
| Zinc | 1.2 mg | 11% |
| Magnesium | 74 mg | 18% |
| Manganese | 0.49 mg | 21% |
| Copper | 0.58 mg | 64% |
| Phosphorus | 237 mg | 19% |
| Potassium | 1848 mg | 39% |
| Selenium | 26.3 mcg | 48% |
| Sodium | 82 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.9 g | 22% |
| Alanine | 0.39 g | |
| Arginine | 0.51 g | |
| Aspartic acid | 1.98 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 1.91 g | |
| Glycine | 0.35 g | |
| Histidine | 0.25 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.51 g | |
| Leucine | 0.78 g | |
| Lysine | 0.72 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.51 g | |
| Proline | 0.51 g | |
| Serine | 0.48 g | |
| Threonine | 0.48 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.45 g | |
| Valine | 0.66 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 77.7 g | 28% |
| Dietary Fiber | 6.6 g | 24% |
| Sugars | 3.37 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.1 g | 1% |
| Saturated fat | 0.46 g | 2% |
| Monounsaturated fat | 0.15 g | |
| Polyunsaturated fat | 0.28 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 55 mg | 10% |
| Water | 6.3 g | |
| Ash | 4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.