Potatoes, mashed, dehydrated, granules with milk, dry form

Nutrition Facts
Serving size 100g
Amount Per Serving
357

Calories

% Daily Value*
1%

Total Fat 1.1g

2%

Saturated Fat 0.46g

Trans Fat 0g
1%

Cholesterol 2mg

4%

Sodium 82mg

28%

Total Carbohydrate 77.7g

24%

Dietary Fiber 6.6g

Total Sugars 3.37g
22%

Protein 10.9g

0%

Vitamin D 0mcg

11%

Calcium 142mg

19%

Iron 3.5mg

39%

Potassium 1848mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 357 calories per 100g serving. 87.5% of its calories come from carbs, 9.8% come from protein, and 2.7% come from fat.

Name Amount %DV
Total Calories 357 kcal 18%
 From Fat 9.6 kcal
 From Carbs 312.4 kcal
 From Protein 35.0 kcal

Potatoes, mashed, dehydrated, granules with milk, dry form Nutritional Value And Calories

Nutritional Information

  • Food: Potatoes, mashed, dehydrated, granules with milk, dry form
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 18 mcg 2%
Thiamin (B1) 0.19 mg 16%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 4.2 mg 26%
Pantothenic acid (B5) 1.86 mg 37%
Vitamin B6 0.89 mg 52%
Folate (B9) 30 mcg 8%
Vitamin B12 0 mcg 0%
Vitamin C 16 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 8.7 mcg 7%

Minerals

Name Amount %DV
Calcium 142 mg 11%
Iron 3.5 mg 19%
Zinc 1.2 mg 11%
Magnesium 74 mg 18%
Manganese 0.49 mg 21%
Copper 0.58 mg 64%
Phosphorus 237 mg 19%
Potassium 1848 mg 39%
Selenium 26.3 mcg 48%
Sodium 82 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.9 g 22%
 Alanine 0.39 g
 Arginine 0.51 g
 Aspartic acid 1.98 g
 Cystine 0.13 g
 Glutamic acid 1.91 g
 Glycine 0.35 g
 Histidine 0.25 g
 Hydroxyproline
 Isoleucine 0.51 g
 Leucine 0.78 g
 Lysine 0.72 g
 Methionine 0.15 g
 Phenylalanine 0.51 g
 Proline 0.51 g
 Serine 0.48 g
 Threonine 0.48 g
 Tryptophan 0.1 g
 Tyrosine 0.45 g
 Valine 0.66 g

Carbohydrates

Name Amount %DV
Carbohydrate 77.7 g 28%
Dietary Fiber 6.6 g 24%
Sugars 3.37 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.1 g 1%
Saturated fat 0.46 g 2%
Monounsaturated fat 0.15 g
Polyunsaturated fat 0.28 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 2 mg 1%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 55 mg 10%
Water 6.3 g
Ash 4 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.