Nutrition Facts
Serving size 100g
Amount Per Serving
354
Calories
% Daily Value*
1%
Total Fat 0.41g
1%
Saturated Fat 0.17g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 77mg
30%
Total Carbohydrate 81.17g
24%
Dietary Fiber 6.6g
Total Sugars 3.36g
17%
Protein 8.34g
0%
Vitamin D 0mcg
2%
Calcium 27mg
7%
Iron 1.21mg
23%
Potassium 1098mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 354 calories per 100g serving. 92.4% of its calories come from carbs, 6.6% come from protein, and 1% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 354 kcal | 18% |
| From Fat | 3.7 kcal | |
| From Carbs | 327.1 kcal | |
| From Protein | 23.2 kcal |
Nutritional Information
- Food: Potatoes, mashed, dehydrated, flakes without milk, dry form
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.99 mg | 83% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 6.26 mg | 39% |
| Pantothenic acid (B5) | 2.08 mg | 42% |
| Vitamin B6 | 0.75 mg | 44% |
| Folate (B9) | 46 mcg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 81 mg | 90% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 8.7 mcg | 7% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 1.21 mg | 7% |
| Zinc | 0.7 mg | 6% |
| Magnesium | 66 mg | 16% |
| Manganese | 0.16 mg | 7% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 156 mg | 12% |
| Potassium | 1098 mg | 23% |
| Selenium | 13.4 mcg | 24% |
| Sodium | 77 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.34 g | 17% |
| Alanine | 0.29 g | |
| Arginine | 0.43 g | |
| Aspartic acid | 1.86 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 1.42 g | |
| Glycine | 0.24 g | |
| Histidine | 0.15 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.43 g | |
| Lysine | 0.46 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.49 g | |
| Proline | 0.28 g | |
| Serine | 0.32 g | |
| Threonine | 0.27 g | |
| Tryptophan | 0.08 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.43 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 81.17 g | 30% |
| Dietary Fiber | 6.6 g | 24% |
| Sugars | 3.36 g | |
| Starch | 70.6 g | |
| Sucrose | 0.99 g | |
| Glucose (Dextrose) | 0.89 g | |
| Fructose | 0.98 g | |
| Lactose | 0 g | |
| Maltose | 0.5 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.41 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.14 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 54.9 mg | 10% |
| Water | 6.58 g | |
| Ash | 3.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.