Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Nutrition Facts
Serving size 100g
Amount Per Serving
242

Calories

% Daily Value*
13%

Total Fat 10.3g

4%

Saturated Fat 0.81g

Trans Fat 0.03g
0%

Cholesterol 0mg

3%

Sodium 77mg

12%

Total Carbohydrate 33.99g

13%

Dietary Fiber 3.6g

Total Sugars 1.16g
6%

Protein 3.24g

0%

Vitamin D 0mcg

1%

Calcium 10mg

4%

Iron 0.74mg

15%

Potassium 704mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 242 calories per 100g serving. 56.2% of its calories come from carbs, 38.4% come from fat, and 5.4% come from protein.

Name Amount %DV
Total Calories 242 kcal 12%
 From Fat 93.0 kcal
 From Carbs 136.0 kcal
 From Protein 13.0 kcal

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Nutritional Value And Calories

Nutritional Information

  • Food: Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 3.19 mg 20%
Pantothenic acid (B5) 0.73 mg 15%
Vitamin B6 0.36 mg 21%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.68 mg 11%
Vitamin K 19.6 mcg 16%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 0.74 mg 4%
Zinc 0.63 mg 6%
Magnesium 32 mg 8%
Manganese 0.23 mg 10%
Copper 0.11 mg 12%
Phosphorus 122 mg 10%
Potassium 704 mg 15%
Selenium 0%
Sodium 77 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.24 g 6%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 33.99 g 12%
Dietary Fiber 3.6 g 13%
Sugars 1.16 g
Starch 26.3 g
 Sucrose 0 g
 Glucose (Dextrose) 0.61 g
 Fructose 0.45 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.3 g 13%
Saturated fat 0.81 g 4%
Monounsaturated fat 6.57 g
Polyunsaturated fat 2.86 g
Trans-fatty acids 0.03 g
Omega-3 fatty acids 0.72 g
Omega-6 fatty acids 2.12 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 50.57 g
Ash 1.91 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.