Nutrition Facts
Serving size 100g
Amount Per Serving
219
Calories
% Daily Value*
15%
Total Fat 11.59g
5%
Saturated Fat 0.93g
Trans Fat 0.04g
0%
Cholesterol 0mg
1%
Sodium 15mg
10%
Total Carbohydrate 28.51g
11%
Dietary Fiber 3.2g
Total Sugars 0.27g
5%
Protein 2.65g
0%
Vitamin D 0mcg
1%
Calcium 17mg
3%
Iron 0.54mg
11%
Potassium 496mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 219 calories per 100g serving. 52.5% of its calories come from carbs, 44.2% come from fat, and 3.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 219 kcal | 11% |
| From Fat | 96.7 kcal | |
| From Carbs | 114.9 kcal | |
| From Protein | 7.4 kcal |
Nutritional Information
- Food: Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.31 mg | 14% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 16 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 6.7 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.19 mg | 15% |
| Vitamin K | 18.1 mcg | 15% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.54 mg | 3% |
| Zinc | 0.38 mg | 3% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.18 mg | 8% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 79 mg | 6% |
| Potassium | 496 mg | 11% |
| Selenium | 0.5 mcg | 1% |
| Sodium | 15 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.65 g | 5% |
| Alanine | 0.12 g | |
| Arginine | 0.17 g | |
| Aspartic acid | 0.48 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 0.42 g | |
| Glycine | 0.11 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.11 g | |
| Leucine | 0.2 g | |
| Lysine | 0.17 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.13 g | |
| Proline | 0.12 g | |
| Serine | 0.13 g | |
| Threonine | 0.11 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 28.51 g | 10% |
| Dietary Fiber | 3.2 g | 11% |
| Sugars | 0.27 g | |
| Starch | 24.57 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.26 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.59 g | 15% |
| Saturated fat | 0.93 g | 5% |
| Monounsaturated fat | 7.29 g | |
| Polyunsaturated fat | 2.79 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.38 g | |
| Omega-6 fatty acids | 2.38 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 23.2 mg | 4% |
| Water | 55.95 g | |
| Ash | 1.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.