Nutrition Facts
Serving size 100g
Amount Per Serving
178
Calories
% Daily Value*
11%
Total Fat 8.79g
17%
Saturated Fat 3.37g
Trans Fat 0g
8%
Cholesterol 23mg
4%
Sodium 101mg
9%
Total Carbohydrate 24.13g
14%
Dietary Fiber 3.8g
Total Sugars 0g
5%
Protein 2.46g
0%
Vitamin D 0mcg
3%
Calcium 33mg
6%
Iron 0.99mg
7%
Potassium 327mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 178 calories per 100g serving. 54.6% of its calories come from carbs, 41.6% come from fat, and 3.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 178 kcal | 9% |
| From Fat | 74.0 kcal | |
| From Carbs | 97.2 kcal | |
| From Protein | 6.8 kcal |
Nutritional Information
- Food: Potatoes, hash brown, frozen, with butter sauce, prepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 26 mcg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.42 mg | 9% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.99 mg | 6% |
| Zinc | 0.33 mg | 3% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.24 mg | 10% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 38 mg | 3% |
| Potassium | 327 mg | 7% |
| Selenium | 0.3 mcg | 1% |
| Sodium | 101 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.46 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 24.13 g | 9% |
| Dietary Fiber | 3.8 g | 14% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.79 g | 11% |
| Saturated fat | 3.37 g | 17% |
| Monounsaturated fat | 3.15 g | |
| Polyunsaturated fat | 1.81 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 23 mg | 8% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 63.71 g | |
| Ash | 0.92 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.