Potatoes, frozen, french fried, par fried, extruded, unprepared

Nutrition Facts
Serving size 100g
Amount Per Serving
260

Calories

% Daily Value*
19%

Total Fat 14.95g

23%

Saturated Fat 4.54g

Trans Fat 0g
0%

Cholesterol 0mg

21%

Sodium 490mg

11%

Total Carbohydrate 30.15g

10%

Dietary Fiber 2.9g

Total Sugars 0g
6%

Protein 2.83g

0%

Vitamin D 0mcg

1%

Calcium 9mg

7%

Iron 1.32mg

9%

Potassium 430mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 260 calories per 100g serving. 50.6% of its calories come from fat, 46.4% come from carbs, and 3% come from protein.

Name Amount %DV
Total Calories 260 kcal 13%
 From Fat 131.5 kcal
 From Carbs 120.6 kcal
 From Protein 7.9 kcal

Potatoes, frozen, french fried, par fried, extruded, unprepared Nutritional Value And Calories

Nutritional Information

  • Food: Potatoes, frozen, french fried, par fried, extruded, unprepared
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 2.24 mg 14%
Pantothenic acid (B5) 0.54 mg 11%
Vitamin B6 0.18 mg 11%
Folate (B9) 22 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 1.32 mg 7%
Zinc 0.33 mg 3%
Magnesium 18 mg 4%
Manganese 0.23 mg 10%
Copper 0.03 mg 3%
Phosphorus 77 mg 6%
Potassium 430 mg 9%
Selenium 0.5 mcg 1%
Sodium 490 mg 21%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.83 g 6%
 Alanine 0.1 g
 Arginine 0.13 g
 Aspartic acid 0.66 g
 Cystine 0.02 g
 Glutamic acid 0.44 g
 Glycine 0.1 g
 Histidine 0.05 g
 Hydroxyproline
 Isoleucine 0.12 g
 Leucine 0.17 g
 Lysine 0.15 g
 Methionine 0.03 g
 Phenylalanine 0.12 g
 Proline 0.09 g
 Serine 0.1 g
 Threonine 0.13 g
 Tryptophan 0.04 g
 Tyrosine 0.07 g
 Valine 0.14 g

Carbohydrates

Name Amount %DV
Carbohydrate 30.15 g 11%
Dietary Fiber 2.9 g 10%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 14.95 g 19%
Saturated fat 4.54 g 23%
Monounsaturated fat 8.66 g
Polyunsaturated fat 1.07 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 49.94 g
Ash 2.13 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.