Nutrition Facts
Serving size 100g
Amount Per Serving
194
Calories
% Daily Value*
9%
Total Fat 6.76g
6%
Saturated Fat 1.27g
Trans Fat 0g
0%
Cholesterol 0mg
17%
Sodium 400mg
12%
Total Carbohydrate 31.66g
10%
Dietary Fiber 2.8g
Total Sugars 0.31g
6%
Protein 2.9g
0%
Vitamin D 0mcg
1%
Calcium 12mg
4%
Iron 0.8mg
11%
Potassium 505mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 194 calories per 100g serving. 65.3% of its calories come from carbs, 30.6% come from fat, and 4.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 194 kcal | 10% |
| From Fat | 59.3 kcal | |
| From Carbs | 126.6 kcal | |
| From Protein | 8.1 kcal |
Nutritional Information
- Food: Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.28 mg | 14% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 14.2 mg | 16% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 2.7 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.43 mg | 4% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.19 mg | 8% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 112 mg | 9% |
| Potassium | 505 mg | 11% |
| Selenium | 0.6 mcg | 1% |
| Sodium | 400 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.9 g | 6% |
| Alanine | 0.12 g | |
| Arginine | 0.17 g | |
| Aspartic acid | 0.64 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 0.52 g | |
| Glycine | 0.1 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.1 g | |
| Leucine | 0.17 g | |
| Lysine | 0.17 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.12 g | |
| Proline | 0.11 g | |
| Serine | 0.13 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 31.66 g | 12% |
| Dietary Fiber | 2.8 g | 10% |
| Sugars | 0.31 g | |
| Starch | 23.15 g | |
| Sucrose | 0.21 g | |
| Glucose (Dextrose) | 0.1 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.76 g | 9% |
| Saturated fat | 1.27 g | 6% |
| Monounsaturated fat | 4.06 g | |
| Polyunsaturated fat | 0.34 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 56.62 g | |
| Ash | 2.07 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.