Nutrition Facts
Serving size 100g
Amount Per Serving
153
Calories
% Daily Value*
7%
Total Fat 5.78g
14%
Saturated Fat 2.74g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 32mg
9%
Total Carbohydrate 23.98g
11%
Dietary Fiber 3g
Total Sugars 0g
5%
Protein 2.42g
0%
Vitamin D 0mcg
1%
Calcium 7mg
6%
Iron 1.05mg
7%
Potassium 338mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 153 calories per 100g serving. 62.7% of its calories come from carbs, 32.9% come from fat, and 4.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 153 kcal | 8% |
| From Fat | 50.3 kcal | |
| From Carbs | 95.9 kcal | |
| From Protein | 6.8 kcal |
Nutritional Information
- Food: Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.79 mg | 11% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 8.4 mg | 9% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.05 mg | 6% |
| Zinc | 0.29 mg | 3% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.21 mg | 9% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 46 mg | 4% |
| Potassium | 338 mg | 7% |
| Selenium | 0.3 mcg | 1% |
| Sodium | 32 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.42 g | 5% |
| Alanine | 0.08 g | |
| Arginine | 0.12 g | |
| Aspartic acid | 0.56 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.38 g | |
| Glycine | 0.09 g | |
| Histidine | 0.04 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.1 g | |
| Leucine | 0.15 g | |
| Lysine | 0.13 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.1 g | |
| Proline | 0.08 g | |
| Serine | 0.09 g | |
| Threonine | 0.11 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.98 g | 9% |
| Dietary Fiber | 3 g | 11% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.78 g | 7% |
| Saturated fat | 2.74 g | 14% |
| Monounsaturated fat | 2.35 g | |
| Polyunsaturated fat | 0.43 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 66.82 g | |
| Ash | 1.01 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.