Potatoes, boiled, cooked in skin, flesh, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
87

Calories

% Daily Value*
0%

Total Fat 0.1g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 240mg

7%

Total Carbohydrate 20.13g

7%

Dietary Fiber 2g

Total Sugars 0.91g
4%

Protein 1.87g

0%

Vitamin D 0mcg

0%

Calcium 5mg

2%

Iron 0.31mg

8%

Potassium 379mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 87 calories per 100g serving. 93.2% of its calories come from carbs, 6% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 87 kcal 4%
 From Fat 0.7 kcal
 From Carbs 81.1 kcal
 From Protein 5.2 kcal

Potatoes, boiled, cooked in skin, flesh, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Potatoes, boiled, cooked in skin, flesh, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 1.44 mg 9%
Pantothenic acid (B5) 0.52 mg 10%
Vitamin B6 0.3 mg 18%
Folate (B9) 10 mcg 3%
Vitamin B12 0 mcg 0%
Vitamin C 13 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 2.2 mcg 2%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 0.31 mg 2%
Zinc 0.3 mg 3%
Magnesium 22 mg 5%
Manganese 0.14 mg 6%
Copper 0.19 mg 21%
Phosphorus 44 mg 4%
Potassium 379 mg 8%
Selenium 0.3 mcg 1%
Sodium 240 mg 10%
Flouride 49.4 mcg

Protein And Aminoacids

Name Amount %DV
Protein 1.87 g 4%
 Alanine 0.06 g
 Arginine 0.09 g
 Aspartic acid 0.46 g
 Cystine 0.02 g
 Glutamic acid 0.31 g
 Glycine 0.06 g
 Histidine 0.04 g
 Hydroxyproline
 Isoleucine 0.08 g
 Leucine 0.11 g
 Lysine 0.11 g
 Methionine 0.03 g
 Phenylalanine 0.08 g
 Proline 0.07 g
 Serine 0.08 g
 Threonine 0.07 g
 Tryptophan 0.03 g
 Tyrosine 0.07 g
 Valine 0.1 g

Carbohydrates

Name Amount %DV
Carbohydrate 20.13 g 7%
Dietary Fiber 2 g 7%
Sugars 0.91 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.1 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.0 g
Polyunsaturated fat 0.04 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 13.5 mg 2%
Water 76.98 g
Ash 0.92 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.