Potatoes, baked, skin only, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
198

Calories

% Daily Value*
0%

Total Fat 0.1g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 257mg

17%

Total Carbohydrate 46.06g

28%

Dietary Fiber 7.9g

Total Sugars 1.4g
9%

Protein 4.29g

0%

Vitamin D 0mcg

3%

Calcium 34mg

39%

Iron 7.04mg

12%

Potassium 573mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 198 calories per 100g serving. 93.7% of its calories come from carbs, 6% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 198 kcal 10%
 From Fat 0.5 kcal
 From Carbs 185.6 kcal
 From Protein 11.9 kcal

Potatoes, baked, skin only, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Potatoes, baked, skin only, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 3.06 mg 19%
Pantothenic acid (B5) 0.86 mg 17%
Vitamin B6 0.61 mg 36%
Folate (B9) 22 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 13.5 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 1.7 mcg 1%

Minerals

Name Amount %DV
Calcium 34 mg 3%
Iron 7.04 mg 39%
Zinc 0.49 mg 4%
Magnesium 43 mg 10%
Manganese 0.62 mg 27%
Copper 0.82 mg 91%
Phosphorus 101 mg 8%
Potassium 573 mg 12%
Selenium 0.7 mcg 1%
Sodium 257 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.29 g 9%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 46.06 g 17%
Dietary Fiber 7.9 g 28%
Sugars 1.4 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.1 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.0 g
Polyunsaturated fat 0.04 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 31 mg 6%
Water 47.31 g
Ash 2.24 g
Ethyl Alcohol
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.