Nutrition Facts
Serving size 100g
Amount Per Serving
132
Calories
% Daily Value*
10%
Total Fat 7.59g
18%
Saturated Fat 3.53g
Trans Fat 0g
5%
Cholesterol 15mg
19%
Sodium 433mg
4%
Total Carbohydrate 11.27g
6%
Dietary Fiber 1.8g
Total Sugars 0g
10%
Protein 5.06g
0%
Vitamin D 0mcg
9%
Calcium 119mg
4%
Iron 0.64mg
8%
Potassium 396mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Potatoes, au gratin, home-prepared from recipe using margarine provides 132 calories per 100g serving. 50.5% of its calories come from fat, 34.2% come from carbs, and 15.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 132 kcal | 7% |
| From Fat | 66.7 kcal | |
| From Carbs | 45.1 kcal | |
| From Protein | 20.2 kcal |
Nutritional Information
- Food: Potatoes, au gratin, home-prepared from recipe using margarine
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 64 mcg | 7% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.99 mg | 6% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 9.9 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 119 mg | 9% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.69 mg | 6% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.16 mg | 7% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 113 mg | 9% |
| Potassium | 396 mg | 8% |
| Selenium | 2.7 mcg | 5% |
| Sodium | 433 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.06 g | 10% |
| Alanine | 0.16 g | |
| Arginine | 0.2 g | |
| Aspartic acid | 0.57 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 1.14 g | |
| Glycine | 0.11 g | |
| Histidine | 0.15 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.28 g | |
| Leucine | 0.44 g | |
| Lysine | 0.38 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.25 g | |
| Proline | 0.46 g | |
| Serine | 0.28 g | |
| Threonine | 0.19 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.33 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.27 g | 4% |
| Dietary Fiber | 1.8 g | 6% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.59 g | 10% |
| Saturated fat | 3.53 g | 18% |
| Monounsaturated fat | 2.59 g | |
| Polyunsaturated fat | 1.08 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 15 mg | 5% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74 g | |
| Ash | 2.09 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.