Potatoes, au gratin, dry mix, unprepared

Nutrition Facts
Serving size 100g
Amount Per Serving
314

Calories

% Daily Value*
5%

Total Fat 3.7g

12%

Saturated Fat 2.32g

Trans Fat 0g
0%

Cholesterol 0mg

91%

Sodium 2095mg

27%

Total Carbohydrate 74.31g

15%

Dietary Fiber 4.1g

Total Sugars 0g
18%

Protein 8.9g

0%

Vitamin D 0mcg

24%

Calcium 311mg

9%

Iron 1.63mg

21%

Potassium 990mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 314 calories per 100g serving. 78.1% of its calories come from carbs, 11.3% come from protein, and 10.6% come from fat.

Name Amount %DV
Total Calories 314 kcal 16%
 From Fat 33.3 kcal
 From Carbs 245.1 kcal
 From Protein 35.6 kcal

Potatoes, au gratin, dry mix, unprepared Nutritional Value And Calories

Nutritional Information

  • Food: Potatoes, au gratin, dry mix, unprepared
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 54 mcg 6%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 4.06 mg 25%
Pantothenic acid (B5) 0.92 mg 18%
Vitamin B6 0.15 mg 9%
Folate (B9) 40 mcg 10%
Vitamin B12 0 mcg 0%
Vitamin C 15.5 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 311 mg 24%
Iron 1.63 mg 9%
Zinc 0.9 mg 8%
Magnesium 64 mg 15%
Manganese 0.59 mg 26%
Copper 0.24 mg 27%
Phosphorus 404 mg 32%
Potassium 990 mg 21%
Selenium 10 mcg 18%
Sodium 2095 mg 91%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.9 g 18%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 74.31 g 27%
Dietary Fiber 4.1 g 15%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.7 g 5%
Saturated fat 2.32 g 12%
Monounsaturated fat 1.05 g
Polyunsaturated fat 0.12 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 4.97 g
Ash 8.12 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.