Nutrition Facts
Serving size 100g
Amount Per Serving
314
Calories
% Daily Value*
5%
Total Fat 3.7g
12%
Saturated Fat 2.32g
Trans Fat 0g
0%
Cholesterol 0mg
91%
Sodium 2095mg
27%
Total Carbohydrate 74.31g
15%
Dietary Fiber 4.1g
Total Sugars 0g
18%
Protein 8.9g
0%
Vitamin D 0mcg
24%
Calcium 311mg
9%
Iron 1.63mg
21%
Potassium 990mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 314 calories per 100g serving. 78.1% of its calories come from carbs, 11.3% come from protein, and 10.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 314 kcal | 16% |
| From Fat | 33.3 kcal | |
| From Carbs | 245.1 kcal | |
| From Protein | 35.6 kcal |
Nutritional Information
- Food: Potatoes, au gratin, dry mix, unprepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 54 mcg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.06 mg | 25% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 40 mcg | 10% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 15.5 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 311 mg | 24% |
| Iron | 1.63 mg | 9% |
| Zinc | 0.9 mg | 8% |
| Magnesium | 64 mg | 15% |
| Manganese | 0.59 mg | 26% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 404 mg | 32% |
| Potassium | 990 mg | 21% |
| Selenium | 10 mcg | 18% |
| Sodium | 2095 mg | 91% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.9 g | 18% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 74.31 g | 27% |
| Dietary Fiber | 4.1 g | 15% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.7 g | 5% |
| Saturated fat | 2.32 g | 12% |
| Monounsaturated fat | 1.05 g | |
| Polyunsaturated fat | 0.12 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 4.97 g | |
| Ash | 8.12 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.