Nutrition Facts
Serving size 100g
Amount Per Serving
93
Calories
% Daily Value*
5%
Total Fat 4.12g
13%
Saturated Fat 2.59g
Trans Fat 0g
5%
Cholesterol 15mg
19%
Sodium 439mg
5%
Total Carbohydrate 12.84g
3%
Dietary Fiber 0.9g
Total Sugars 0g
5%
Protein 2.3g
0%
Vitamin D 0mcg
6%
Calcium 83mg
2%
Iron 0.32mg
5%
Potassium 219mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 93 calories per 100g serving. 55.3% of its calories come from carbs, 34.8% come from fat, and 9.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 93 kcal | 5% |
| From Fat | 32.4 kcal | |
| From Carbs | 51.4 kcal | |
| From Protein | 9.2 kcal |
Nutritional Information
- Food: Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 52 mcg | 6% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 83 mg | 6% |
| Iron | 0.32 mg | 2% |
| Zinc | 0.24 mg | 2% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.13 mg | 6% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 95 mg | 8% |
| Potassium | 219 mg | 5% |
| Selenium | 2.7 mcg | 5% |
| Sodium | 439 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.3 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.84 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.12 g | 5% |
| Saturated fat | 2.59 g | 13% |
| Monounsaturated fat | 1.18 g | |
| Polyunsaturated fat | 0.13 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 15 mg | 5% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 78.98 g | |
| Ash | 1.76 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.