Nutrition Facts
Serving size 100g
Amount Per Serving
343
Calories
% Daily Value*
4%
Total Fat 3.1g
3%
Saturated Fat 0.61g
Trans Fat 0g
4%
Cholesterol 12mg
104%
Sodium 2400mg
28%
Total Carbohydrate 76.14g
27%
Dietary Fiber 7.6g
Total Sugars 10g
18%
Protein 9.2g
0%
Vitamin D 0mcg
13%
Calcium 172mg
13%
Iron 2.38mg
27%
Potassium 1248mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Potato soup, instant, dry mix provides as many as 343 calories per 100g serving. 88.8% of its calories come from carbs, 10.7% come from protein, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 343 kcal | 17% |
| From Fat | 1.6 kcal | |
| From Carbs | 304.6 kcal | |
| From Protein | 36.8 kcal |
Nutritional Information
- Food: Potato soup, instant, dry mix
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.27 mg | 27% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 64 mcg | 16% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 13.9 mcg | 12% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 172 mg | 13% |
| Iron | 2.38 mg | 13% |
| Zinc | 0.91 mg | 8% |
| Magnesium | 62 mg | 15% |
| Manganese | — | 0% |
| Copper | 0.25 mg | 28% |
| Phosphorus | 279 mg | 22% |
| Potassium | 1248 mg | 27% |
| Selenium | 12.3 mcg | 22% |
| Sodium | 2400 mg | 104% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.2 g | 18% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 76.14 g | 28% |
| Dietary Fiber | 7.6 g | 27% |
| Sugars | 10 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.1 g | 4% |
| Saturated fat | 0.61 g | 3% |
| Monounsaturated fat | 1.19 g | |
| Polyunsaturated fat | 1.02 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 56.3 mg | 10% |
| Water | 5.8 g | |
| Ash | 5.76 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.