potato chips, plain, salted

Nutrition Facts
Serving size 100g
Amount Per Serving
532

Calories

% Daily Value*
44%

Total Fat 33.98g

17%

Saturated Fat 3.4g

Trans Fat 0.08g
0%

Cholesterol 0mg

23%

Sodium 527mg

20%

Total Carbohydrate 53.83g

11%

Dietary Fiber 3.1g

Total Sugars 0.33g
13%

Protein 6.39g

0%

Vitamin D 0mcg

2%

Calcium 21mg

7%

Iron 1.28mg

25%

Potassium 1196mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

potato chips, plain, salted provides as many as 532 calories per 100g serving. 56.2% of its calories come from fat, 40.5% come from carbs, and 3.4% come from protein.

Name Amount %DV
Total Calories 532 kcal 27%
 From Fat 298.8 kcal
 From Carbs 215.3 kcal
 From Protein 17.9 kcal

potato chips, plain, salted Nutritional Value And Calories

Nutritional Information

  • Food: potato chips, plain, salted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.21 mg 18%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 4.76 mg 30%
Pantothenic acid (B5) 0.96 mg 19%
Vitamin B6 0.53 mg 31%
Folate (B9) 29 mcg 7%
Vitamin B12 0 mcg 0%
Vitamin C 21.6 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 10.45 mg 70%
Vitamin K 22.1 mcg 18%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 1.28 mg 7%
Zinc 1.09 mg 10%
Magnesium 63 mg 15%
Manganese 0.43 mg 19%
Copper 0.23 mg 26%
Phosphorus 153 mg 12%
Potassium 1196 mg 25%
Selenium 2.5 mcg 5%
Sodium 527 mg 23%
Flouride 61.3 mcg

Protein And Aminoacids

Name Amount %DV
Protein 6.39 g 13%
 Alanine 0.21 g
 Arginine 0.32 g
 Aspartic acid 1.71 g
 Cystine 0.09 g
 Glutamic acid 1.17 g
 Glycine 0.21 g
 Histidine 0.15 g
 Hydroxyproline
 Isoleucine 0.28 g
 Leucine 0.42 g
 Lysine 0.42 g
 Methionine 0.11 g
 Phenylalanine 0.31 g
 Proline 0.25 g
 Serine 0.3 g
 Threonine 0.25 g
 Tryptophan 0.11 g
 Tyrosine 0.26 g
 Valine 0.39 g

Carbohydrates

Name Amount %DV
Carbohydrate 53.83 g 20%
Dietary Fiber 3.1 g 11%
Sugars 0.33 g
Starch
 Sucrose 0.33 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 33.98 g 44%
Saturated fat 3.4 g 17%
Monounsaturated fat 18.96 g
Polyunsaturated fat 8.28 g
Trans-fatty acids 0.08 g
Omega-3 fatty acids 0.34 g
Omega-6 fatty acids 7.84 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 181 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 12.1 mg 2%
Water 1.86 g
Ash 3.94 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.