Nutrition Facts
Serving size 100g
Amount Per Serving
560
Calories
% Daily Value*
45%
Total Fat 35.39g
27%
Saturated Fat 5.49g
Trans Fat 0.21g
0%
Cholesterol 0mg
8%
Sodium 187mg
19%
Total Carbohydrate 53.54g
15%
Dietary Fiber 4.2g
Total Sugars 0.34g
13%
Protein 6.72g
0%
Vitamin D 0mcg
2%
Calcium 24mg
8%
Iron 1.43mg
28%
Potassium 1304mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
potato chips, lightly salted provides as many as 560 calories per 100g serving. 56.9% of its calories come from fat, 38.2% come from carbs, and 4.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 560 kcal | 28% |
| From Fat | 318.9 kcal | |
| From Carbs | 214.2 kcal | |
| From Protein | 26.9 kcal |
Nutritional Information
- Food: potato chips, lightly salted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.48 mg | 34% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate (B9) | 58 mcg | 15% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 27.3 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 7.72 mg | 51% |
| Vitamin K | 22.1 mcg | 18% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1.43 mg | 8% |
| Zinc | 1.51 mg | 14% |
| Magnesium | 62 mg | 15% |
| Manganese | 0.48 mg | 21% |
| Copper | 0.3 mg | 33% |
| Phosphorus | 148 mg | 12% |
| Potassium | 1304 mg | 28% |
| Selenium | 7.8 mcg | 14% |
| Sodium | 187 mg | 8% |
| Flouride | 61.3 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.72 g | 13% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 53.54 g | 19% |
| Dietary Fiber | 4.2 g | 15% |
| Sugars | 0.34 g | |
| Starch | 45.95 g | |
| Sucrose | 0.34 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 35.39 g | 45% |
| Saturated fat | 5.49 g | 27% |
| Monounsaturated fat | 14.94 g | |
| Polyunsaturated fat | 12.42 g | |
| Trans-fatty acids | 0.21 g | |
| Omega-3 fatty acids | 0.39 g | |
| Omega-6 fatty acids | 11.81 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 181 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 12.1 mg | 2% |
| Water | 1.35 g | |
| Ash | 3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.