Nutrition Facts
Serving size 100g
Amount Per Serving
496
Calories
% Daily Value*
35%
Total Fat 27.2g
43%
Saturated Fat 8.6g
Trans Fat 0g
1%
Cholesterol 4mg
20%
Sodium 458mg
21%
Total Carbohydrate 57.7g
19%
Dietary Fiber 5.2g
Total Sugars 0g
17%
Protein 8.5g
0%
Vitamin D 0mcg
6%
Calcium 72mg
10%
Iron 1.84mg
33%
Potassium 1528mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
potato chips, cheese-flavor provides as many as 496 calories per 100g serving. 48.3% of its calories come from fat, 46.5% come from carbs, and 5.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 496 kcal | 25% |
| From Fat | 239.7 kcal | |
| From Carbs | 230.8 kcal | |
| From Protein | 25.5 kcal |
Nutritional Information
- Food: potato chips, cheese-flavor
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 5 mg | 31% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 54.1 mg | 60% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 72 mg | 6% |
| Iron | 1.84 mg | 10% |
| Zinc | 0.91 mg | 8% |
| Magnesium | 75 mg | 18% |
| Manganese | 0.45 mg | 20% |
| Copper | 0.25 mg | 28% |
| Phosphorus | 299 mg | 24% |
| Potassium | 1528 mg | 33% |
| Selenium | — | 0% |
| Sodium | 458 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.5 g | 17% |
| Alanine | 0.3 g | |
| Arginine | 0.4 g | |
| Aspartic acid | 1.49 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.45 g | |
| Glycine | 0.27 g | |
| Histidine | 0.19 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.39 g | |
| Leucine | 0.59 g | |
| Lysine | 0.55 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.39 g | |
| Proline | 0.39 g | |
| Serine | 0.36 g | |
| Threonine | 0.36 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.5 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 57.7 g | 21% |
| Dietary Fiber | 5.2 g | 19% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 27.2 g | 35% |
| Saturated fat | 8.6 g | 43% |
| Monounsaturated fat | 7.72 g | |
| Polyunsaturated fat | 9.56 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 1.8 g | |
| Ash | 4.8 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.