Nutrition Facts
Serving size 100g
Amount Per Serving
155
Calories
% Daily Value*
5%
Total Fat 4.23g
7%
Saturated Fat 1.32g
Trans Fat 0.02g
27%
Cholesterol 82mg
2%
Sodium 53mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.47g
0%
Vitamin D 0mcg
1%
Calcium 8mg
7%
Iron 1.25mg
9%
Potassium 415mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 155 calories per 100g serving. 75.7% of its calories come from protein, 24.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 155 kcal | 8% |
| From Fat | 37.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 117.3 kcal |
Nutritional Information
- Food: Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.73 mg | 61% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 6.34 mg | 40% |
| Pantothenic acid (B5) | 0.98 mg | 20% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.76 mcg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.25 mg | 7% |
| Zinc | 2.74 mg | 25% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 254 mg | 20% |
| Potassium | 415 mg | 9% |
| Selenium | 27 mcg | 49% |
| Sodium | 53 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.47 g | 55% |
| Alanine | 1.57 g | |
| Arginine | 1.77 g | |
| Aspartic acid | 2.57 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 4.2 g | |
| Glycine | 1.24 g | |
| Histidine | 1.12 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.26 g | |
| Lysine | 2.44 g | |
| Methionine | 0.75 g | |
| Phenylalanine | 1.14 g | |
| Proline | 1.11 g | |
| Serine | 1.15 g | |
| Threonine | 1.21 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 1.09 g | |
| Valine | 1.39 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.23 g | 5% |
| Saturated fat | 1.32 g | 7% |
| Monounsaturated fat | 1.72 g | |
| Polyunsaturated fat | 0.62 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.53 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 82 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 111.9 mg | 20% |
| Water | 68.7 g | |
| Ash | 1.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.