Nutrition Facts
Serving size 100g
Amount Per Serving
267
Calories
% Daily Value*
26%
Total Fat 20.32g
30%
Saturated Fat 6.03g
Trans Fat 0.09g
27%
Cholesterol 82mg
30%
Sodium 698mg
0%
Total Carbohydrate 0.15g
0%
Dietary Fiber 0g
Total Sugars 0g
42%
Protein 20.94g
7%
Vitamin D 1.4mcg
1%
Calcium 19mg
11%
Iron 1.91mg
7%
Potassium 328mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 267 calories per 100g serving. 68.4% of its calories come from fat, 31.4% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 267 kcal | 13% |
| From Fat | 182.6 kcal | |
| From Carbs | 0.6 kcal | |
| From Protein | 83.8 kcal |
Nutritional Information
- Food: Pork sausage, link/patty, reduced fat, cooked, pan-fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 28 mcg | 3% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 7.74 mg | 48% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 1.16 mcg | 48% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 mcg | 7% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.91 mg | 11% |
| Zinc | 3.14 mg | 29% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 185 mg | 15% |
| Potassium | 328 mg | 7% |
| Selenium | 30 mcg | 55% |
| Sodium | 698 mg | 30% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.94 g | 42% |
| Alanine | 1.3 g | |
| Arginine | 1.3 g | |
| Aspartic acid | 1.78 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.19 g | |
| Glycine | 1.43 g | |
| Histidine | 0.6 g | |
| Hydroxyproline | 0.48 g | |
| Isoleucine | 0.83 g | |
| Leucine | 1.54 g | |
| Lysine | 1.4 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 0.75 g | |
| Proline | 1.41 g | |
| Serine | 0.86 g | |
| Threonine | 0.69 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.59 g | |
| Valine | 0.99 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.15 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 20.32 g | 26% |
| Saturated fat | 6.03 g | 30% |
| Monounsaturated fat | 8.02 g | |
| Polyunsaturated fat | 4.19 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.16 g | |
| Omega-6 fatty acids | 3.82 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 82 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 70.3 mg | 13% |
| Water | 55.88 g | |
| Ash | 2.72 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.