Nutrition Facts
Serving size 100g
Amount Per Serving
171
Calories
% Daily Value*
14%
Total Fat 10.54g
16%
Saturated Fat 3.23g
Trans Fat 0.11g
30%
Cholesterol 89mg
46%
Sodium 1050mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 19.11g
0%
Vitamin D 0mcg
1%
Calcium 19mg
6%
Iron 1.14mg
1%
Potassium 47mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Pork, pickled pork hocks provides 171 calories per 100g serving. 55.3% of its calories come from fat, 44.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 171 kcal | 9% |
| From Fat | 94.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 76.4 kcal |
Nutritional Information
- Food: Pork, pickled pork hocks
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 23 mcg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.51 mcg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.14 mg | 6% |
| Zinc | 2.38 mg | 22% |
| Magnesium | 6 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 60 mg | 5% |
| Potassium | 47 mg | 1% |
| Selenium | 26.3 mcg | 48% |
| Sodium | 1050 mg | 46% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.11 g | 38% |
| Alanine | 1.57 g | |
| Arginine | 1.43 g | |
| Aspartic acid | 1.38 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 2.1 g | |
| Glycine | 3.34 g | |
| Histidine | 0.21 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.33 g | |
| Leucine | 0.84 g | |
| Lysine | 0.82 g | |
| Methionine | 0.21 g | |
| Phenylalanine | 0.55 g | |
| Proline | 2.0 g | |
| Serine | 0.77 g | |
| Threonine | 0.52 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.48 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.54 g | 14% |
| Saturated fat | 3.23 g | 16% |
| Monounsaturated fat | 5.13 g | |
| Polyunsaturated fat | 1.2 g | |
| Trans-fatty acids | 0.11 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 1.03 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 68.02 g | |
| Ash | 2.76 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.