Nutrition Facts
Serving size 100g
Amount Per Serving
158
Calories
% Daily Value*
6%
Total Fat 4.41g
7%
Saturated Fat 1.36g
Trans Fat 0.02g
27%
Cholesterol 81mg
3%
Sodium 76mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.57g
0%
Vitamin D 0mcg
1%
Calcium 7mg
5%
Iron 0.97mg
8%
Potassium 366mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 158 calories per 100g serving. 74.5% of its calories come from protein, 25.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 158 kcal | 8% |
| From Fat | 40.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 117.7 kcal |
Nutritional Information
- Food: Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 8.21 mg | 51% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.69 mcg | 29% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.97 mg | 5% |
| Zinc | 4.11 mg | 37% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 221 mg | 18% |
| Potassium | 366 mg | 8% |
| Selenium | 32.1 mcg | 58% |
| Sodium | 76 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.57 g | 55% |
| Alanine | 1.58 g | |
| Arginine | 1.78 g | |
| Aspartic acid | 2.58 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 4.21 g | |
| Glycine | 1.25 g | |
| Histidine | 1.12 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 1.31 g | |
| Leucine | 2.27 g | |
| Lysine | 2.45 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 1.15 g | |
| Proline | 1.11 g | |
| Serine | 1.15 g | |
| Threonine | 1.21 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 1.09 g | |
| Valine | 1.4 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.41 g | 6% |
| Saturated fat | 1.36 g | 7% |
| Monounsaturated fat | 1.93 g | |
| Polyunsaturated fat | 0.58 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.5 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 81 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 88.4 mg | 16% |
| Water | 68.72 g | |
| Ash | 1.07 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.