Nutrition Facts
Serving size 100g
Amount Per Serving
172
Calories
% Daily Value*
13%
Total Fat 9.84g
17%
Saturated Fat 3.48g
Trans Fat 0.08g
22%
Cholesterol 66mg
4%
Sodium 95mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
42%
Protein 20.85g
5%
Vitamin D 0.9mcg
2%
Calcium 26mg
5%
Iron 0.84mg
6%
Potassium 268mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 172 calories per 100g serving. 51.5% of its calories come from fat, 48.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 172 kcal | 9% |
| From Fat | 88.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 83.4 kcal |
Nutritional Information
- Food: Pork loin, fresh, backribs, bone-in, raw, lean only
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 7.25 mg | 45% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.54 mcg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 mcg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.84 mg | 5% |
| Zinc | 2.73 mg | 25% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 165 mg | 13% |
| Potassium | 268 mg | 6% |
| Selenium | 33.3 mcg | 61% |
| Sodium | 95 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.85 g | 42% |
| Alanine | 1.19 g | |
| Arginine | 1.34 g | |
| Aspartic acid | 1.95 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.19 g | |
| Glycine | 0.94 g | |
| Histidine | 0.85 g | |
| Hydroxyproline | 0.07 g | |
| Isoleucine | 0.99 g | |
| Leucine | 1.72 g | |
| Lysine | 1.85 g | |
| Methionine | 0.57 g | |
| Phenylalanine | 0.87 g | |
| Proline | 0.84 g | |
| Serine | 0.87 g | |
| Threonine | 0.92 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.83 g | |
| Valine | 1.05 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.84 g | 13% |
| Saturated fat | 3.48 g | 17% |
| Monounsaturated fat | 4.28 g | |
| Polyunsaturated fat | 1.53 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 1.37 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 66 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 71.6 mg | 13% |
| Water | 68.57 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.