Nutrition Facts
Serving size 100g
Amount Per Serving
113
Calories
% Daily Value*
2%
Total Fat 1.71g
3%
Saturated Fat 0.52g
Trans Fat 0.01g
21%
Cholesterol 62mg
2%
Sodium 50mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 22.88g
0%
Vitamin D 0mcg
0%
Calcium 5mg
4%
Iron 0.8mg
8%
Potassium 399mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 113 calories per 100g serving. 86.5% of its calories come from protein, 13.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 113 kcal | 6% |
| From Fat | 15.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 97.7 kcal |
Nutritional Information
- Food: Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 7.18 mg | 45% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.69 mg | 41% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0.53 mcg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.8 mg | 4% |
| Zinc | 2.05 mg | 19% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 232 mg | 19% |
| Potassium | 399 mg | 8% |
| Selenium | 26.4 mcg | 48% |
| Sodium | 50 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.88 g | 46% |
| Alanine | 1.31 g | |
| Arginine | 1.48 g | |
| Aspartic acid | 2.14 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.5 g | |
| Glycine | 1.03 g | |
| Histidine | 0.93 g | |
| Hydroxyproline | 0.08 g | |
| Isoleucine | 1.08 g | |
| Leucine | 1.88 g | |
| Lysine | 2.04 g | |
| Methionine | 0.63 g | |
| Phenylalanine | 0.95 g | |
| Proline | 0.93 g | |
| Serine | 0.96 g | |
| Threonine | 1.01 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.91 g | |
| Valine | 1.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.71 g | 2% |
| Saturated fat | 0.52 g | 3% |
| Monounsaturated fat | 0.69 g | |
| Polyunsaturated fat | 0.32 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.26 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 62 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 79.9 mg | 15% |
| Water | 75.88 g | |
| Ash | 1.11 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.